Personal training / group fitness
Hi my name is Gareth and I am an ex army soldier and qualified personal trainer. Just establishing my new business kiwifit at my home base of Whitby. I offer one - one personal training and also group circuit classes on a Wednesday night from 6-7pm and Saturday morning from 8-9am one hour duration starting from 2nd May max 6 per class $10 per person.
Phone or text for a free 30min PT consult on 02102437061 or to book into my circuit classes guaranteed fun. The first 15 people who sign up go in the draw to win 4 one hour sessions free.
Also now taking registrations for whitby winter boot camp in June, max 15 people three sessions per week for six weeks more details to follow
Look forward to helping you reach all your fitness goals some fun at the same time and yes that is possible.
G
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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67.1% Yes
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30.5% No
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2.4% Other - I'll share below
Riddle Me That: Ready to Test Your Wits?
If the prisoner tells a lie, he'll be hanged;
if he tells the truth, he'll be beheaded.
What can he say to save himself?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
OCTOBER'S WEATHER IN KĀPITI
This third spring month in Kāpiti was milder and sunnier than average, and for three weeks we also seemed to be heading for a record dry one, but rain here and over most of the country on the last week changed that.
We ended up with 110mm of rain (airport), but this was only 12mm above the historic average for this month that is frequently our wettest. Despite the rain, we had the equivalent of 15.5 sunny days, slightly above average.
Our daily average maximum temperature was 17.8, almost 0.4C above average and 0.7C above last year, and our overall mean temperature was 14.2C, 1.3C above last year, and the warmest in central New Zealand.
November could average around 20C, as it often does, so we can look forward to the possibility of enjoying our first summer month.
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