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The NZ Transport Agency advises of the following closures for motorway improvements. Closures start at 9pm and finish at 5am, unless otherwise stated. Work delayed by bad weather will be completed at the next available date, prior to Friday, 13th July 2018. Please note this Traffic Bulletin is … View moreThe NZ Transport Agency advises of the following closures for motorway improvements. Closures start at 9pm and finish at 5am, unless otherwise stated. Work delayed by bad weather will be completed at the next available date, prior to Friday, 13th July 2018. Please note this Traffic Bulletin is updated every Friday.
Northern Motorway (SH1), Central Motorway Junction (SH1 & SH16), Southern Motorway (SH1), Northwestern Motorway (SH16), Upper Harbour Motorway (SH18), Southwestern Motorway (SH20). To find out locations click here.
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Pest plants are costing the country's primary sector $1.7 billion a year, a top botanist says. Prof…
Experienced Digital Marketing Professional, Happy to help small businesses with Google Adwords Campaigns. Contact 022-176-8550 to discuss your business goals. Thanks
Regular Yoga classes are a great way to learn the fundamentals of Yoga, build fitness and strength, lower stress, and to meet like-minded people. It is a little bit of time just for you to explore Yoga and your re-connection to your body, mind and breath. The integration of these aspects of … View moreRegular Yoga classes are a great way to learn the fundamentals of Yoga, build fitness and strength, lower stress, and to meet like-minded people. It is a little bit of time just for you to explore Yoga and your re-connection to your body, mind and breath. The integration of these aspects of ourselves allows us to connect to our inner, deeper wisdom and to be peaceful in the world around us.
But this type of work when done on our own, takes effort, consistency and commitment. It is a great start to attend a regular class, where the group’s energy and dynamics can support and motivate your own personal practice. We invite you to join us on this journey!
In our classes, we will work though the foundation postures (asana) and simple breathing practices (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about. There is a big emphasis on how to work with your particular body, rather than you trying to fit into a particular postural shape. You don't need to be flexible, coordinated or strong, these are some of the great benefits of practicing, not prerequisites. Our goal as facilitators is to support you in being able to remember the principles of the class off the mat and begin to apply them to everyday life.
When: Mondays, 6:30pm - 7:30pm
Where: The Art of Living Centre, 93 Lansford Cres, Avondale
Cost: Casual Classes: $10 & 10x Class Pass: $90
To register/find out more, please feel free to email: yogawithmana@gmail.com or call Bindi: 021 264 4175
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Do you carpool? Would you be willing to chat with me? I am trying to do a story on carpooling in Auckland and I would like to speak with someone who carpools to work to reduce costs/help with transport etc.
I can be contacted on debrin.foxcroft@stuff.co.nz if you can.
Thanks
If you do comment … View moreDo you carpool? Would you be willing to chat with me? I am trying to do a story on carpooling in Auckland and I would like to speak with someone who carpools to work to reduce costs/help with transport etc.
I can be contacted on debrin.foxcroft@stuff.co.nz if you can.
Thanks
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A cold, frosty morning is a good reason to get into the garden, if only to take photos of your plants! Here's Get Growing editor Rachel Clare's ice cool west Auckland garden. And if you're not yet a Get Growing subscriber, do it today. Our free ezine gets delivered to your inbox … View moreA cold, frosty morning is a good reason to get into the garden, if only to take photos of your plants! Here's Get Growing editor Rachel Clare's ice cool west Auckland garden. And if you're not yet a Get Growing subscriber, do it today. Our free ezine gets delivered to your inbox every Friday.
When Maddie was born, mum Rachael Blitvich was told to give her the best life she could as it would …
Residential apartments up to 21 metres high proposed at an Auckland marina would obliterate harbour …
Where abouts are the worst spots for people parking in disabled carparks without a permit? I'm trying to have a look at some spots to see how bad it is.
Pine trees can host kauri dieback without symptoms, new research suggests. Lincoln University maste…
Resene's colour and tech experts were live on Homed last night to answer your paint and decorating questions. If you missed it, you can catch up on all the questions and answer, here, and hopefully get some inspiration for your next project.
The Trusts says it is building a nest egg so it can give back $5m a year to the West Auckland community, no matter the economic conditions or if pokie money dried up. Opponents say it should give back all it can now as its role should be to sell alcohol and not be an investment machine. What do you… View moreThe Trusts says it is building a nest egg so it can give back $5m a year to the West Auckland community, no matter the economic conditions or if pokie money dried up. Opponents say it should give back all it can now as its role should be to sell alcohol and not be an investment machine. What do you think?
Click the link for a story on The Trusts' latest financials.
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