Weekly Hatha Yoga Classes
Regular Yoga classes are a great way to learn the fundamentals of Yoga, build fitness and strength, lower stress, and to meet like-minded people. It is a little bit of time just for you to explore Yoga and your re-connection to your body, mind and breath. The integration of these aspects of ourselves allows us to connect to our inner, deeper wisdom and to be peaceful in the world around us.
But this type of work when done on our own, takes effort, consistency and commitment. It is a great start to attend a regular class, where the group’s energy and dynamics can support and motivate your own personal practice. We invite you to join us on this journey!
In our classes, we will work though the foundation postures (asana) and simple breathing practices (pranayama) plus some basic philosophy to help get a feel for what Yoga is all about. There is a big emphasis on how to work with your particular body, rather than you trying to fit into a particular postural shape. You don't need to be flexible, coordinated or strong, these are some of the great benefits of practicing, not prerequisites. Our goal as facilitators is to support you in being able to remember the principles of the class off the mat and begin to apply them to everyday life.
When: Mondays, 6:30pm - 7:30pm
Where: The Art of Living Centre, 93 Lansford Cres, Avondale
Cost: Casual Classes: $10 & 10x Class Pass: $90
To register/find out more, please feel free to email: yogawithmana@gmail.com or call Bindi: 021 264 4175
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Poll: Should the government levy industries that contribute to financial hardship?
As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙
One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.
So we want to hear what you think:
Should the government ask these industries to contribute?
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59.3% Yes, supporting people is important!
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25.3% No, individuals should take responsibility
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15.4% ... It is complicated
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
Night-time chipsealing works on SH2
From 9 to 17 February, stop/go traffic management will be in place on SH2 between McPherson Road and Dimmock Road on multiple nights between 9pm and 5am (Sundays to Thursdays).
During the day, all lanes will be open, but speed restrictions will apply to allow the chipseal to set and to protect vehicles travelling over the newly laid surface.
There may be delays to your journey when travelling through the area. This is weather dependent so check NZTA Journey Planner before you travel.
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