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These members have been drawn as our winners of the $150 Farmers vouchers:
Melissa Mary from Motueka
Devangi Patel from Blockhouse Bay
Olive White from Ilam
… View moreThese members have been drawn as our winners of the $150 Farmers vouchers:
Melissa Mary from Motueka
Devangi Patel from Blockhouse Bay
Olive White from Ilam
Simon Cullen from Paraparaumu
Not a winner? Good luck next time!
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 11th June.
Brand new still in the box - I don’t like the smell of it. Retail value $35 on Health Post
YES PEOPLE - it's nearly time for another Feilding Repair CAFE - 10 days to go - so sort out your winter garments needing mending, or maybe you have a treasured book that is coming apart or a small item of furniture that is a bit wobbly and unsafe, maybe your sewing machine could do with a … View moreYES PEOPLE - it's nearly time for another Feilding Repair CAFE - 10 days to go - so sort out your winter garments needing mending, or maybe you have a treasured book that is coming apart or a small item of furniture that is a bit wobbly and unsafe, maybe your sewing machine could do with a little fix up or that lamp that looks ok - it just doesn't go for some reason .... if you can carry it bring it along to 14 Bowen St between 10 am and noon on Saturday June 15 for an assessment and maybe a fix ...
🛌 💺🪑 Palmerston North Red Cross Superstore has got all the furniture you need! 🛋 🖥 Pop in today for amazing deals! 🖨 🚲
931 Tremaine Ave, Palmerston North
Mon - Sat: 9am - 5pm
Sunday: Closed
#RedCross #Recycle #Furniture #MakeADifference #recycleforgood
The skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots… View moreThe skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots in your neighbourhood that bring a smile to your face and add a little colour to your day.
There are 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs so you can create your own Bright Spot!
Enter your local bright spots pics today and be in to *WIN*.
Queen poly cotton duvet set compley with 2 pillowcases. Good condition. Logan & Mason brand.
Women's Everlast oversized crew neck sweatshirt. Hardly worn. Excellent condition.
Black leather look alike women's jacket. Size 16 good condition. Had little use.
Koo brand boucle quilted quilt cover set. Brand new in packaging. Queen size, off white colour very modern.
Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and … View moreMost people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
The Red Cross is urgently looking for volunteers to support new former refugee families and individuals arriving and joining our Palmerston North community in June and July.
Refugee Support Volunteer training is this weekend on:
Saturday 8 and Sunday 9 June from 9.30am – 3.00pm
For … View moreThe Red Cross is urgently looking for volunteers to support new former refugee families and individuals arriving and joining our Palmerston North community in June and July.
Refugee Support Volunteer training is this weekend on:
Saturday 8 and Sunday 9 June from 9.30am – 3.00pm
For more information please contact:
manawatu@redcross.org.nz
text 027 326 2709
phone 0800 733 27677
www.redcross.org.nz...
The next Refugee Support Volunteer training after the June Training will be in September.
👗 👜 Thanks to our amazing volunteers & donators, Palmerston North Red Cross Superstore has got an abundance of treasures just waiting for you! 👖 👕 👞👟
931 Tremaine Ave, Palmerston North
Mon - Sat: 9am - 5pm
Sunday: Closed
#RedCross #Recycle #Volunteer #MakeADifference … View more👗 👜 Thanks to our amazing volunteers & donators, Palmerston North Red Cross Superstore has got an abundance of treasures just waiting for you! 👖 👕 👞👟
931 Tremaine Ave, Palmerston North
Mon - Sat: 9am - 5pm
Sunday: Closed
#RedCross #Recycle #Volunteer #MakeADifference #recycleforgood
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