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Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
How much pain are you in? Lower back pain, shoulder pain, pelvic pain, sciatica, headaches, chronic pain, old injuries, hip pain?
Try Bowen Therapy!
Bowen Therapy is a soft tissue fascia release therapy. It does not manipulate; it is non-invasive and very gentle.
Bowen helps to relieve … View moreHow much pain are you in? Lower back pain, shoulder pain, pelvic pain, sciatica, headaches, chronic pain, old injuries, hip pain?
Try Bowen Therapy!
Bowen Therapy is a soft tissue fascia release therapy. It does not manipulate; it is non-invasive and very gentle.
Bowen helps to relieve tension, pain, and helps settle the nervous system.
So many of my clients are blown away by the results they are getting.
Book your first appointment online, or get in touch via phone 067520503 or Facebook messenger.
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a … View moreDownsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
Lots of things can cause issues (flatting, starting a job, buying a car, relationships, and many more), and these are more daunting when you face them for the first time. But when you know your rights, you are in a better position to handle the things that life throws at you.
We're here for… View moreLots of things can cause issues (flatting, starting a job, buying a car, relationships, and many more), and these are more daunting when you face them for the first time. But when you know your rights, you are in a better position to handle the things that life throws at you.
We're here for you if you need info, help or support. Our service is for everyone, and is free and confidential.
Ryman’s Charles Upham Retirement Village resident Di is a former fashion designer, artist and self-confessed shoe hoarder who travels, still paints and has stamped her eclectic minimalist style on her apartment.
She gives us her top 3 design tips on how she’s turned her space into a … View moreRyman’s Charles Upham Retirement Village resident Di is a former fashion designer, artist and self-confessed shoe hoarder who travels, still paints and has stamped her eclectic minimalist style on her apartment.
She gives us her top 3 design tips on how she’s turned her space into a beautiful home.
Many public rubbish bins are being removed by councils due to the large costs of regularly emptying them. Do you think we can adapt and live without them?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
We have a 40 year collection of quilting fabrics up for grabs :
First in best dressed:
Sunday May 5, Plymouth International Hotel, 4.30pm.
The Ritz Big Band, an 18 piece orchestra playing classics from the 1930s-40s, plus some rock and funk. Doors open 3.45, eftpos & cash, casual $30, members $20, NP Club $25, students $10. Cabaret tables, dance floor, bar, table snack menu.
Bowen Therapy for children from newborn to teenager, they all seem to respond so quickly and positively to this gentle fascia release work.
Babies can respond positively within hours (think reflux, projectile vomiting, constant crying, generalised unsettledness and inability to settle for sleep, … View moreBowen Therapy for children from newborn to teenager, they all seem to respond so quickly and positively to this gentle fascia release work.
Babies can respond positively within hours (think reflux, projectile vomiting, constant crying, generalised unsettledness and inability to settle for sleep, etc).
Young children can also have very quick improvements in their issues, physical or mental-emotional (think unresolved injury recovery, anxiety, asthma, hormonal or digestive upsets, bedwetting, etc).
No wonder, their fascia is still quite fluid and will pick up on the stimulus of the treatment pretty much instantly. From there, it's a matter of watch the change unfold... it may take only 1 session, it may take 6. But it's such a gentle treatment, it's perfect for kids 😊
This 12-year old is deeply relaxed during his treatment.
The school holidays can be a good time to book your child in for Bowen. Just use the booking link below, or call me to discuss and arrange the best time and day for you: 06 752 0503.
Hi Neighbours,
Are you tired of waking up with back pain or feeling restless after a night's sleep?
If so, consider an orthopaedic mattress to improve sleep quality and well-being.
But the question arises, "Is an orthopaedic mattress good for everyone?"
We'll … View moreHi Neighbours,
Are you tired of waking up with back pain or feeling restless after a night's sleep?
If so, consider an orthopaedic mattress to improve sleep quality and well-being.
But the question arises, "Is an orthopaedic mattress good for everyone?"
We'll explore the benefits of orthopedic mattresses and help you decide if they're the right choice for your sleep needs.
Orthopaedic Mattress vs. Normal Mattress
The term "orthopaedic mattress" often sparks curiosity, and rightfully so. While it sounds like a specialised medical product, it's important to understand how it differs from a regular mattress.
Regular mattresses may be comfortable but might not provide enough targeted support for back pain or sleep posture.
Orthopaedic mattresses are designed to focus on aligning the spine and relieving pressure. They can help ease back pain, joint discomfort, and muscle tension, leading to healthier and more restful sleep.
Can Anyone Use an Orthopaedic Mattress?
You might wonder if orthopedic mattresses are exclusive to those with specific health conditions.
The truth is orthopaedic mattresses are designed to support your body's natural alignment.
It suits athletes, busy professionals, parents, or anyone who values good sleep. They are perfect for anyone seeking a more supportive and comfortable sleep surface.
Consider an orthopedic mattress if you want to wake up refreshed and pain-free.
What is an Orthopaedic Mattress, and How Does It Help Reduce Back Pain?
An orthopaedic mattress is not a gimmick; it's designed for orthopaedic health. It uses memory foam or latex to support your body's shape.
By aligning your spine, it reduces pressure on joints and muscles. This benefits those with back pain or arthritis. The support prevents sinking, avoiding discomfort.
Studies show it improves sleep quality and reduces back pain. Find the right firmness and type for your body and sleep preferences.
Beds4U: Your Destination for Orthopaedic Mattresses and Better Sleep
An orthopaedic mattress can be a game-changer for better sleep and back pain relief. It benefits anyone who values proper spinal alignment and comfort while sleeping.
The mattress focuses on supporting the spine and providing personalised comfort. It makes it valuable for all types of sleepers.
Whether you experience back pain or not, an orthopedic mattress can significantly improve sleep quality and overall well-being. It's a worthwhile investment for a healthier and more restful sleep experience.
At Beds4U, we understand the importance of a good night's sleep and offer a variety of orthopaedic mattresses to suit your needs.
Explore our collection of orthopaedic mattresses to find your perfect sleep companion today!
Create this stylish plant support using a few garden stakes and Resene Waterborne Woodsman penetrating oil stain. Find out how to create your own with these easy instructions.
Discover how Kiwis are ditching the 'lazy loyalty tax' and saving money with this tool! Learn more in Stuff's article about finding better deals and paying less.
Hi Neighbours,
Unwind and embrace tranquility! Explore relaxing activities before bedtime to ease into dreamland. From soothing reads to calming rituals, set the stage for a night of pure relaxation.
Pick your favourite relaxing activities before bed??!
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