How is your strength and balance?
Strength and balance classes are available across Taranaki as part of ACC's Live Stronger for Longer initiative. Hosted by friendly, knowledgeable leaders in neighbourhoods all around Taranaki there is a Strength & Balance session to suit you. Targeted towards older people these sessions offer active options for everyone in a fun and friendly atmosphere - with the chance to share a relaxed cup of tea and biscuit and catch up on all the neighborhood news.
Boosting your strength and balance guards against falls and fractures - helping you keep active and independent for longer. These sessions are making a real difference in people's lives. Why not give one a try?
For more information contact Hilary Blackstock at Sport Taranaki on 021 480 180 or 759 0930 Hilary.blackstock@sporttaranaki.org.nz
For a list of classes visit https://www.sporttaranaki.org.nz/health/strength-and-balance/
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
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