Yoga for Stiff People has come to Frankley Park on Tuesdays!
Do you ever feel like you’re just not flexible enough for yoga? Or that you would like to do yoga, or feel it would be good for you, but that you don't feel like you would 'fit in' to a regular class? If so, this is the class for you!
We'll move at a slower pace, and guide you through detailed instruction on how to move and feel in each pose, helping you find more ease and comfort in your body. We can adapt poses, so that the class is accessible for all bodies wanting to move a little more freely.
This class is also a lovely choice if you are returning to yoga, or simply looking for a slower-paced class.
You are welcome to bring your own mat, or let me know if you would like me to bring one for you. All other equipment is provided. The class is at McGiven Drive, Frankley Park, at 6pm on Tuesdays.
If you're not sure if this class is for you, just get in contact with me, Jo, and I can help you to decide.
Book your spot at www.shineyoga.co.nz...
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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73.8% We work hard, we deserve a break!
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16.2% Hmm, maybe?
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9.9% Yes!
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
What are some of your Festive Tips?
We’re gathering the community’s very best festive tips, to-dos, and treasured traditions all in one cheerful place!
🎄 Got a shortcut that saves your sanity?
🎄 A recipe that must make an appearance every year?
🎄 Or a clever idea that makes the holidays smoother, warmer, or a whole lot more magical?
🎄 Got a time-saving holiday hack?
🎄 A tradition that fills your home with cheer?
🎄 Or a crafty idea that turns simple moments into magical memories?
Share your festive wisdom with your neighbours and help make this season brighter for everyone!
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