Yoga for Stiff People has come to Frankley Park on Tuesdays!
Do you ever feel like you’re just not flexible enough for yoga? Or that you would like to do yoga, or feel it would be good for you, but that you don't feel like you would 'fit in' to a regular class? If so, this is the class for you!
We'll move at a slower pace, and guide you through detailed instruction on how to move and feel in each pose, helping you find more ease and comfort in your body. We can adapt poses, so that the class is accessible for all bodies wanting to move a little more freely.
This class is also a lovely choice if you are returning to yoga, or simply looking for a slower-paced class.
You are welcome to bring your own mat, or let me know if you would like me to bring one for you. All other equipment is provided. The class is at McGiven Drive, Frankley Park, at 6pm on Tuesdays.
If you're not sure if this class is for you, just get in contact with me, Jo, and I can help you to decide.
Book your spot at www.shineyoga.co.nz...
What is the meaning of this?!
Cast your eyes at this picture below and see if you know this common idiom.
Simply 'Like' this post if you think you know the answer, and the big reveal will be posted in the comments at 2pm on the day!
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What's your best cost-saving tip?
Just when we thought the cost of living couldn't climb any higher...it does. While things like fuel prices are out of our control, many of us are looking for small, practical ways to stretch our dollars a bit further. So let’s put our heads together!
Over the next little while, we’ll be sharing tips to help you save money — and we’d love to hear yours too. What’s working for you right now?
Here are a few ideas to get started:
🎉 Plan ahead for the year (birthdays, events, travel) to avoid surprise costs
🪙 Check out $2 shops for everyday items like stationery, baking paper, foil, and cling wrap - often much cheaper than the supermarket
🐖 Bring back the piggy bank and save your loose change
🔨 DIY where you can - like mowing the lawn instead of paying someone
💵 Set a daily budget before heading out and stick to it (cash can help!)
🧴 Stretch household products by diluting things like shampoo or dishwashing liquid
Got a tip that’s helping you save? Share it below, the tip might make a huge difference to someone else.
The Cost of Living: Meal Ideas 🍽️
Continuing our series on how to manage the rising cost of living, this week we’re diving into the kitchen. We want to know your "secret weapon" recipes.
Share below your go-to meals that are:
💰 Budget-friendly (won't break the bank)
🥞 Delicious and easy to whip up
🍜 Great for leftovers (dishes that stretch for several days)
Whether it’s a legendary 20-cent lentil soup or a clever way to dress up basic mince, please share your meal ideas in the comments below!
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