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Bowen Therapy for babies can be incredibly helpful, not just for the baby, but also for the rest of the family.
Jarna's baby only had a few sessions and his improvement was such, that the whole family could function better.
Bowen Therapy can be helpful if the newborn or baby struggles with … View moreBowen Therapy for babies can be incredibly helpful, not just for the baby, but also for the rest of the family.
Jarna's baby only had a few sessions and his improvement was such, that the whole family could function better.
Bowen Therapy can be helpful if the newborn or baby struggles with reflux,
spilling,
cries a lot,
is unsettled and unhappy,
cannot latch on well,
seems in pain in certain positions (will cry in the carseat, or won't feed on one side but will feed on the other)
and more.
If you know a mother whose baby is struggling, please let them know I offer Bowen Therapy for babies in my clinic. It is non-invasive, gentle and does not manipulate.
Today, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
… View moreToday, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
Let's dive in and find out!
Understanding the Value of Quality Sleep
Before we break down the dollars and cents of sleep investments, let's take a moment to appreciate the incredible benefits of a good night's rest.
Quality sleep isn't just about feeling refreshed in the morning; it's about setting the stage for a healthier, happier life.
From sharpening our memory to reducing stress and even lowering the risk of chronic diseases, the benefits of quality sleep are truly endless.
Exploring Different Sleep Improvement Strategies
Now that we understand the importance of quality sleep let's explore some strategies for enhancing our sleep habits.
From simple lifestyle changes to cutting-edge sleep technology, there's a wide range of options to suit every budget and preference.
1. Lifestyle Changes for Better Sleep
Sometimes, the simplest solutions are the most effective.
By making small adjustments to our daily routines, we can significantly improve the quality of our sleep.
Try cutting back on screen time before bed, establishing a consistent sleep schedule, and creating a relaxing bedtime routine to signal your body that it's time to wind down.
2. Cost-Effective Sleep Aids
If you're looking for a little extra help catching those Zzz's, there are plenty of cost-effective sleep aids available.
From herbal supplements to soothing white noise machines, these budget-friendly options can help you drift off to dreamland without breaking the bank.
3. Investing in Sleep Technology
For those who are willing to splurge a bit more on their sleep habits, investing in advanced sleep technology can be a game-changer.
Smart mattresses, sleep trackers, and adjustable bed frames are just a few examples of the high-tech gadgets available to help you optimise your sleep environment and improve your overall sleep quality.
Making Smart Investments in Your Sleep Health
When it comes to investing in better sleep, it's essential to weigh the costs against the potential benefits.
While it may be tempting to opt for the cheapest option available, investing in quality sleep is an investment in your long-term health and well-being.
By considering the economic, emotional, and health-related impacts of poor sleep, you can make informed decisions that will pay off in the long run.
Sweet Dreams and Sound Investments
The value of quality sleep cannot be overstated.
By investing in better sleep habits, you're not just improving your nights – you're investing in a healthier, happier future.
Whether you're making simple lifestyle changes or splurging on the latest sleep technology, Beds4U is here to support you every step of the way.
Visit our website today to explore our wide range of beds, mattresses, and furniture and take the first step towards a better night's sleep.
Sweet dreams, sleep seekers!
Using your car is convenient, except for finding parking.
Cycling lets you leave anytime, but you might arrive soaked.
So, neighbours, if public transport had the perk of being free, would it be your main way to commute?
Does anyone have any off cuts of Hardie glaze sheeting.Need a piece 740 x 380 .Text or phone on 0274954646 Bob
The winners of the $100 Westfield vouchers are:
Patrice Hamilton from Sunnyhills
Lorraine Heffernan from Wigram
Rodney Norris from Papatoetoe
… View moreThe winners of the $100 Westfield vouchers are:
Patrice Hamilton from Sunnyhills
Lorraine Heffernan from Wigram
Rodney Norris from Papatoetoe
Lucy Ayres from Richmond
If you're a winner, get in touch here.
If you're not a winner this week, check back next week!
We're proud to be named Best Provider Nationwide - for the fifth time - at the 2024 Aged Advisor People’s Choice Awards for Best Retirement Village and Aged Care Facilities.
The high ratings and reviews we receive from our residents and their families reflects the effort our team puts … View moreWe're proud to be named Best Provider Nationwide - for the fifth time - at the 2024 Aged Advisor People’s Choice Awards for Best Retirement Village and Aged Care Facilities.
The high ratings and reviews we receive from our residents and their families reflects the effort our team puts into providing the best possible experience for our residents.
Our passion is creating communities where our residents can thrive. Receiving this award for the fifth time tells us that we’re on the right track.
It’s easy to create your own colourful bird house from an old wooden box and some Resene testpots. Find out how to create your own with these easy step by step instructions.
? Beds4U October Giveaway Alert! ?
Ready for the best sleep of your life? Now’s your chance to WIN the luxurious Inspire Plush bed from Slumberzone! ?️?
We’re giving away this premium bed, known for its plush comfort and incredible support. It's the ultimate combination of … View more? Beds4U October Giveaway Alert! ?
Ready for the best sleep of your life? Now’s your chance to WIN the luxurious Inspire Plush bed from Slumberzone! ?️?
We’re giving away this premium bed, known for its plush comfort and incredible support. It's the ultimate combination of coziness and durability—perfect for elevating your sleep experience.
How to enter:
1️⃣ Visit snooze.beds4u.co.nz...
2️⃣ Answer a few quick questions on the entry form
3️⃣ Cross your fingers and prepare to snooze in style!
✨ Why the Inspire Plush? ✨
Soft, cloud-like comfort
Perfect support for a restful night
Proudly Made in New Zealand
? Don’t miss out! The giveaway ends October 31st, so enter now for your chance to WIN!
Tag your friends and spread the word! ?
#Beds4UNZ #InspirePlushGiveaway #DreamBigSleepBetter #NZMade
Show your potted plants off in a self-decorated container using Resene Non-Skid Deck & Path or Resene Sandtex. Find out how to create your own with these easy step by step instructions.
The penultimate lunchtime concert for this year, at the Methodist Centre features Taranaki's fabulous concert pianist, Rosa Scaffidi. She will play Schubert's "Wanderer Fantasie", his most monumental and challenging work for piano - be prepared for some fireworks! In contrast … View moreThe penultimate lunchtime concert for this year, at the Methodist Centre features Taranaki's fabulous concert pianist, Rosa Scaffidi. She will play Schubert's "Wanderer Fantasie", his most monumental and challenging work for piano - be prepared for some fireworks! In contrast for desert she will play Percy Grainger's "Irish Tune from County Derry", a special arrangement by Grainger.
She will also have a new CD release soon, Stravinsky's Rite of Spring for two pianos, with Dr. Tony Gould, recorded in Melbourne and produced by Move Records. Something to also look forward to. Koha for a local charity appreciated.
Save 25% on Resene quality paints, wood stains, primers and wallpapers at Resene ColorShops!
Choose from our huge range of paints and colours designed and made in New Zealand. Bring out the best in your home with Resene, NZ’s Most Trusted Paint.
Here are some items that have been recalled during September - October. Click on the blue title to learn more details about the recalled product.
Food recalls:
Farro Kitchen pulled lamb shank ragu (product may contain glass!)
ABC sweet soy sauce
Kelp & Seaweed Products (elevated level of … View moreHere are some items that have been recalled during September - October. Click on the blue title to learn more details about the recalled product.
Food recalls:
Farro Kitchen pulled lamb shank ragu (product may contain glass!)
ABC sweet soy sauce
Kelp & Seaweed Products (elevated level of arsenic!)
On The Go chip products
Pams cracked pepper salmon & Origin salmon
All Good Barista Oat Milk
Product recalls:
Toyota Pruis model years 2022-2024
Brompton t line bike
John Deere 1023ev tractor
Suzuki GSX1300RRQ model years 2020-2024
UVC Disinfection Unit Purifier
Kia EV9 model years 2024-2025
Polaris xp kinetic ranger
Cummins diesel engine
Mazda models years 2013-2020
We hope this update was helpful to you and your whānau.
Central Audiology ensures you’re not missing out on the important things in life.
We’re 100% Taranaki owned and operated, plus we have a local team of audiology experts who can help you with any of your hearing needs. We’re a primary provider to the Taranaki District Health board, and you… View moreCentral Audiology ensures you’re not missing out on the important things in life.
We’re 100% Taranaki owned and operated, plus we have a local team of audiology experts who can help you with any of your hearing needs. We’re a primary provider to the Taranaki District Health board, and you can visit us whether you’re referred by your GP, or want to approach us directly.
We’re here to help. Contact our friendly team on 0800 751 000.
Ryman villages across the country are open every Wednesday in October and November.
Experience the Ryman lifestyle and learn about our living options, tour our showhomes and discover the wonderful amenities on offer.
Click find out more for more information.
Hi I have a 2 bedroom unit to rent in Vogeltown.Close to shops,chemist etc.Would suit a retired elderly person or couple.Short or long term.You can phone me or text on 0274954646
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