Bell Block news is brought to you by the team at North Taranaki Midweek
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Tell us what groups you'd like to see in your area...(walking groups, coffee meet-ups, swing dancing, a family tree group - anything at all!)
Or if you are already in a great group, share it here for others to get involved.
The quiet victories....
We know Bowen Therapy is gentle and non-invasive. But that doesn't mean its got no results.
Because Bowen works so beautifully with your body, the improvements simply become the natural state of being again:
😊"Omg i can indeed get down on the ground ànd … View moreThe quiet victories....
We know Bowen Therapy is gentle and non-invasive. But that doesn't mean its got no results.
Because Bowen works so beautifully with your body, the improvements simply become the natural state of being again:
😊"Omg i can indeed get down on the ground ànd get back up again..."
😊"Actually now you ask, i can drive for an hour without pain in my leg..."
😊"My husband noticed i was in the kitchen for an hour cooking, humming away, I couldn't do that a month ago!"
Need a quiet victory too? Let's connect and discuss your specific situation to see if Bowen Therapy is an option for you.
A Pleasant Afternoon of Music
with The Madrigal Companie
Sunday August 4th, 2024. 3pm
Sir Paul Reeves Centre (The Vicarage) Downstairs 37 Vivian St New Plymouth
$15pp. includes afternoon tea. Pay at the door
A fundraiser for the Taranaki Cathedral Project
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Mangawhai, worth almost $1.4 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new … View moreFor only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Mangawhai, worth almost $1.4 million dollars.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this coastal property your permanent residence, a holiday home, a rental, or you can simply sell it!
Get your tickets today at heartlottery.org.nz.
Sometimes, you need to understand your rights so that you can make sure you are getting a fair deal. At CAB, we can help you understand your rights and responsibilities and we can advise which organisation or agency is right for your situation. Our service is free, impartial and confidential.
Hi Neighbours,
Feeling sluggish in the mornings or noticing increased discomfort in your back?
It might not just be your alarm clock—it could be time to assess if your mattress is still providing the support you need.
Let's explore the signs that suggest it's time for a new … View moreHi Neighbours,
Feeling sluggish in the mornings or noticing increased discomfort in your back?
It might not just be your alarm clock—it could be time to assess if your mattress is still providing the support you need.
Let's explore the signs that suggest it's time for a new mattress, ensuring your nights are as restorative as they should be.
Health Check: Are You Waking Up Sore?
It’s not normal to wake up feeling like you’ve run a marathon (unless you actually have!). If your mattress is getting older, you might notice more back pain or general discomfort.
Investing in a new mattress can significantly improve your sleep quality and overall health.
Remember, your mattress should be your sanctuary, not a source of discomfort.
If you find yourself tossing and turning, trying to find a comfortable spot, it's a clear sign your body is asking for something new.
Spot the Signs: Physical Indicators Your Mattress Needs Replacing
Take a close look at your mattress:
Does it sag in the middle where you sleep?
Can you feel springs or bumps that weren't there before?
These are signs that your mattress is wearing out.
Over time, mattresses lose their shape and the materials inside break down, failing to provide adequate support.
Don’t compromise on comfort; a new mattress can revitalize your sleep experience. Isn’t that a wonderful reason to consider an upgrade?
How Long Has It Been? Understanding Mattress Lifespan
Every mattress has an expiration date, although it’s not printed on the tag.
Depending on the type—memory foam, innerspring, or others—they generally last 7 to 10 years.
Factors like mattress quality and maintenance affect lifespan.
Think about how long you've had your current mattress.
Is it nearing a decade?
If so, it might be time to start looking for a replacement.
What to Do Next: Choosing and Maintaining Your New Mattress
Selecting a new mattress might seem overwhelming, but it doesn’t have to be.
Consider your sleep position, body weight, and comfort preferences.
Explore our Mattress Collection for various options incorporating the latest technology for the best night's sleep.
After choosing, proper maintenance can extend your mattress’s life:
Rotate it regularly
Use a mattress protector
Ensure good ventilation
The Comfort of a Fresh Mattress
Now that you understand the signs and tips for choosing wisely, why wait?
A new mattress is an investment in your health and well-being, not just an upgrade for your bedroom.
Explore our selection at Beds4U for high-quality, supportive mattresses that promise to transform your sleep—and your waking hours.
Say goodbye to sleepless nights and hello to mornings when you wake up refreshed and ready to conquer the day.
Your body—and your future self—will thank you for this smart, comforting choice!
The Taranaki Health Foundation is a charitable organisation founded in 1998 in partnership with the Taranaki District Health Board. The shared vision of the partners is to enable the best possible healthcare via fundraising for key projects that will make a significant difference to our regional … View moreThe Taranaki Health Foundation is a charitable organisation founded in 1998 in partnership with the Taranaki District Health Board. The shared vision of the partners is to enable the best possible healthcare via fundraising for key projects that will make a significant difference to our regional community.
Help for kids and their families
Hardship to Hope Fund started as a fund available to families in the region experiencing financial hardship due to acute medical challenges. However, in the eight years it has existed, it has evolved into more than that. The fund also provides the tools for families to keep their newborns safe and to ensure their Tamariki are kept clean and healthy
What your money provides
• Pepi Pods to make sure newborns have a safe space to sleep when they leave hospital
• Safe Baby kits - warm wool blankets and natural cotton sheets so families can ensure their baby sleeps safely
• Hygiene kits - helping families make sure they have everything they need for good hygiene - including toothbrushes, shampoo and shower gel
Alsco provide the region’s hospitality services with a linen rental service. As part of this service, they guarantee the linen they provide is of high quality, natural fibres. When the bedsheets and pillowcases have reached the end of their commercial life, they are delivered to Taranaki Health Foundation to be converted into sheets for baby and children’s beds, Also sheets for the whole whanau with king, queen and single being repurposed
In kind donations like this have an incredible impact on the region. It may not seem like much – a company handing off their sheets that would be going to waste anyway. But so far the sheets supplied by ALSCO have saved over $35K in sheet purchases
If you are interested to learn more about the work of Taranaki Health Foundation and the Hardship to Hope project - listen to Volly Voices on Access Radio 104.4FM on Sunday 7th July,2024 at 2pm and repeated on Sunday 14th July 2024 where Grant & Tasha – chat about what is happening at Hardship to Hope and how they support the community.
This can also be listened to from Monday 8th July 2024 on:
Spotify open.spotify.com...
Apple Podcast podcasts.apple.com...
Access Radio website www.accessradiotaranaki.com...
Volunteering New Plymouth website www.volunteeringnewplymouth.org.nz...
If you are curious to learn more about any of the activities and / or you are interested in helping in some way please contact Wendy at Volunteering New Plymouth on 06 758 8986, Email: admin@vnp.nz or Ph/Text 022 571 4228 to take the next step.
The New Plymouth Women’s Centre was set up in 1975 by a number of caring and perceptive women to meet the needs of women in their community.
To learn more about the Centre's beginnings Elaine Gill wrote a book 'From Carparks to Caring' (1982) which was updated and is … View moreThe New Plymouth Women’s Centre was set up in 1975 by a number of caring and perceptive women to meet the needs of women in their community.
To learn more about the Centre's beginnings Elaine Gill wrote a book 'From Carparks to Caring' (1982) which was updated and is 'Herstory' (1985). This is a very interesting read. And is available at the centre.
In addressing the very real needs of the time the basis of what would become New Plymouth Women's Centre was formed as a 'feminist group'. It was named the Women's Action Group with the aim to create "a base for activities that would assist women achieve independence" and initially formed to encourage self-expression.
As communities change & evolve the services needed by that community also change. While the services offered have changed to meet current needs the core business has remained the same. Remaining committed to improve the well-being of women in our community and aim to provide support and validation to women who are distressed by events in their life.
The Centre takes a humanist approach and the initiatives are based on the philosophy that meeting people’s basic needs such as food, shelter and a sense of belonging are the starting point for self-sufficiency, growth and emotional wellbeing.
Offering a safe place for women and their children to come when they need support, information, referrals, advocacy & family support. As a first point of contact for many women, staff respond to women expressing grief, anger, fear, anxiety, depression, isolation, financial stress, abuse, loneliness, parenting challenges and homelessness.
The service offers a non-judgmental environment for women to explore their options. Sometimes their situation will require a referral to another agency. With support and advice, it is possible for women to initiate simple changes that have major benefits for themselves and their families.
The Centre has two paid staff and two regular volunteers. The paid staff are integral to the effectiveness of the Centre and are supported by a committee. The Women's Centre operated as a collective for many years but with changes in funding criteria and to better manage the Centre a management committee was formed to oversee the daily operations.
In the past 10 years they have painted, gardened & done small scale renovations both inside and out; the result is a very welcoming and comfortable environment for all.
Currently they are preparing for their 50th Anniversary celebrations of the Centre – being the first Women’s Centre in New Zealand, so a great celebration is certainly in order. If you have time and you are interested in supporting the centre either volunteering for the day to day activities or to help the small sub committee members organise the 4 day event – which is to be held between 5th and 8th March 2025 the TIME IS RIGHT NOW; so
If you are interested to learn more about the work of Women’s Centre New Plymouth listen to Volly Voices on Access Radio 104.4FM on Sunday 30th June,2024 at 2pm where Leanne – chats about what is happening at the Centre and how they support the community.
This can also be listened to on:
Spotify open.spotify.com...
Apple Podcast podcasts.apple.com...
Access Radio website www.accessradiotaranaki.com...
Volunteering New Plymouth website www.volunteeringnewplymouth.org.nz...
If you are curious to learn more about any of the activities and / or you are interested in becoming a volunteer with Women’s Centre New Plymouth please contact Wendy at Volunteering New Plymouth on 06 758 8986, Email: admin@vnp.nz or Ph/Text 022 571 4228 to take the next step.
...You can see right through them.
No, we haven't lost the plot! July 1st is International Joke Day and because laughter is good for your body, we want to get involved.
So, go on, jokers! Share your best joke below...
Wanting to buy for my collection,also Stoneware Crocks and Jars,especially with Makers names embossed on them..Private collector.Top prices paid.Phone or Message Paul 021 1418029
Easily change the height and layout of the shelves any time as your plants grow or the items you want to showcase change with this handy pegboard finished in Resene Colorwood Whitewash.
Find out how to create your own with these easy step by step instructions.
From stunning sunsets to quirky murals - we're loving seeing the beautiful photos that members are sharing across the country. These local Bright Spots add a little colour and brighten the day.
Our Bright Spots campaign closes on Sunday, 15 July so time is running out to share yours. With … View moreFrom stunning sunsets to quirky murals - we're loving seeing the beautiful photos that members are sharing across the country. These local Bright Spots add a little colour and brighten the day.
Our Bright Spots campaign closes on Sunday, 15 July so time is running out to share yours. With 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs, do take a moment and share this happy place with us.
Enter your local Bright Spots pics here today and be in to *WIN*.
The weeks before the school holidays have that "extra èxtra tired"-flavor.
We will tell the kids "only one more week till the school holidays and then you can rest up."
But when can yòu rest up?
Never, likely 😳
So that's why Mother Nature has this almighty long … View moreThe weeks before the school holidays have that "extra èxtra tired"-flavor.
We will tell the kids "only one more week till the school holidays and then you can rest up."
But when can yòu rest up?
Never, likely 😳
So that's why Mother Nature has this almighty long list of things we can do to help get through today and the rest of the week, again, and again, aaaaaand again 😉
🌿Flower essences
🌿Herbal blends
🌿Supplementation
🌿Bowen Therapy
🌿Cell Salts
Etc, etc, etc..
Don't stay shattered..... its just not worth it 💚💚
Book your appointment by the 5th of July and get 10% off.
holistic-health-taranaki.au4.cliniko.com...
Discover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.
Let’s break it down into simple terms to help you make an informed decision that can … View moreDiscover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.
Let’s break it down into simple terms to help you make an informed decision that can transform your sleep quality and, by extension, your daily energy levels.
Spinal Alignment and Support
One of the most critical aspects of mattress selection is the support it provides to your spine.
Firm mattresses are often recommended for back and stomach sleepers as they offer a stable support system that maintains natural spinal alignment. This reduces the risk of waking up with back pain or discomfort.
On the other hand, soft mattresses can be a haven for side sleepers. The extra “give” in a soft mattress accommodates the hips and shoulders, aligning the spine correctly when lying on your side.
However, it's not just about sleep position; weight also plays a role.
Heavier individuals might find that a firm mattress provides better support, preventing the feeling of sinking too deeply into the mattress, which can misalign the spine.
Conversely, lighter individuals may prefer the cushioning of a soft mattress.
Durability and Lifespan
Investing in a mattress is a significant decision, and understanding the longevity of your purchase is essential.
Typically, firm mattresses have a longer lifespan because they are less prone to sagging over time. The dense and tightly packed materials in a firm mattress resist the indentations that softer mattresses might develop, especially in areas under continuous pressure from body weight.
While providing luxurious comfort and excellent pressure relief, soft mattresses might require more frequent replacement if the materials start to compress and lose their supportive properties.
This is something to consider if you’re looking for a mattress that will maintain its comfort and support for many years.
Comfort, Pressure Relief, and Temperature Regulation
Soft mattresses excel at providing pressure relief, which is particularly beneficial for those with joint pain or conditions like arthritis.
The cushioning effect of a soft mattress cradles the body’s contours, reducing pressure points and promoting a more restful sleep.
However, temperature regulation is another vital factor to consider.
Firm mattresses typically facilitate better airflow around the body, staying cooler throughout the night. This can be a significant advantage if you tend to sleep hot.
Soft mattresses, due to their enveloping nature, might retain more body heat, potentially leading to discomfort for some sleepers.
Finding Your Perfect Match at Beds4U
Now that you know the differences between soft and firm mattresses, why not test them out for yourself?
At Beds4U, a trusted name across New Zealand, we're dedicated to helping every Kiwi find their perfect bed. Whether you crave the enveloping comfort of a soft mattress or the robust support of a firm one, our extensive range has something for everyone.
Whether you need the enveloping comfort of a soft mattress or the robust support of a firm one, our wide range includes options that cater to all preferences and needs.
Check out our collections for more.
Remember, your mattress choice will profoundly impact your sleep quality and, by extension, your overall well-being. Choose wisely, and enjoy a beautiful sleep every night!
Visit us in-store or online at Beds4U for more.
Find The Sleep Solution For You at Beds4U!
This warming Hāngi recipe, created by Joy from Murray Halberg Village, serves six people with plenty of leftovers to enjoy the next day. Serve hot and enjoy with family or friends on a chilly winters night.
Click read more for the full recipe.
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