Free Over 60 Women's Self Defence Course
Brought to you by The Women's Self Defence Network - Wahine Toa and partnered with Age Concern Hawke's Bay.
In this course you will learn to think confidently, speak strongly and use Self Defence skills when necessary. You will learn ways of dealing with unsafe situations including:
- How to deal with being followed
- Acquaintance and stranger attacks
- Sexual harassment
- Getting out of grabs and holds
- How to think their way out of threatening situations.
- Healthy/Unhealthy relationships
The course style is participatory, practical, fun and empowering. It includes discussions, games, physical sessions and role-plays.
Course being held at Age Concern Hawke's Bay- Hastings
(415 Heretaunga Street East, Hastings) on 23 November 2022 from 10am-2pm.
Registration essential as numbers are limited.
06 870 9060/06 858 9158 or email healthpromotion@ageconcernhb.co.nz
Chicken nuggets recall
A popular Pam's frozen food has been recalled.
What you need to know:
- Pams brand Tempura Coated Chicken Nuggets (1kg) have been recalled by Foodstuffs.
- The product may contain foreign matter (blue rubber).
- This product is sold at Four Square, Gilmours, New World, Pak’nSave and Social Supermarket stores throughout New Zealand.
- The affected batch has the marking of Best Before: 16 Oct 2025
- The issue was raised following a customer complaint.
- Customers should return the product to their retailer for a full refund.
For other recent food/product recalls, check our list here.
🧩 Crack the Code: Today’s Riddle Challenge! 🤔
I’m a three-digit number; my tens digit is five more than my ones, and my hundreds digit is eight less than my tens—what am I?
Do you think you know the answer to our riddle? Don't spoil it for your neighbours! Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Your local Carpet, Upholstery Cleaning & Tile floor Cleaning Service
Family owned 35 Year +.
Experienced, professional, personal service.
Loading…
