Free Over 60 Women's Self Defence Course
Brought to you by The Women's Self Defence Network - Wahine Toa and partnered with Age Concern Hawke's Bay.
In this course you will learn to think confidently, speak strongly and use Self Defence skills when necessary. You will learn ways of dealing with unsafe situations including:
- How to deal with being followed
- Acquaintance and stranger attacks
- Sexual harassment
- Getting out of grabs and holds
- How to think their way out of threatening situations.
- Healthy/Unhealthy relationships
The course style is participatory, practical, fun and empowering. It includes discussions, games, physical sessions and role-plays.
Course being held at Age Concern Hawke's Bay- Hastings
(415 Heretaunga Street East, Hastings) on 23 November 2022 from 10am-2pm.
Registration essential as numbers are limited.
06 870 9060/06 858 9158 or email healthpromotion@ageconcernhb.co.nz
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
-
42.4% Yes
-
31.6% Maybe?
-
26% No
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
FREE Hard Stuff Workshop Series
This FREE workshop series will provide you with information and advice on all the hard stuff from Rest homes to Funeral Planning!
Workshop Dates & Topics
11 February 2026
-Enduring Power of Attorney, PPPR & Wills
-Advanced Care Planning
-Funeral Planning
18 February 2026
-Ageing at Home & Community Support
-Housing options in Retirement
Time: 10:00am - 2:00pm with Lunch provided
Venue: Havelock North Function Centre - 30 Te Mata Road, Havelock North
Booking essential as numbers are limited. Call 068709060 or email hastings@ageconcernhb.co.nz to register.
Loading…
