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Maintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free. You just need a smartphone or tablet.
With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. … View moreMaintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free. You just need a smartphone or tablet.
With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. It’s a technique called dual-tasking and it’s proven to be effective, it’s also fun. Just 10 minutes a day in the comfort of your own home and you can be Nymbl.
Register now to get Nymbl free. Nymbl is brought to you by Live Stronger For Longer and ACC, MOH and HQSC.
1 in 4 New Zealand adults will suffer from a mental disorder or distress at some point in their lives. When they do, let’s make sure they don’t have to go it alone. To create safer, more caring communities we need to not only look after ourselves but those around us as well.
For the month of … View more1 in 4 New Zealand adults will suffer from a mental disorder or distress at some point in their lives. When they do, let’s make sure they don’t have to go it alone. To create safer, more caring communities we need to not only look after ourselves but those around us as well.
For the month of September, we want to use our voice to raise awareness for mental health and well-being. Perhaps consider sharing a cuppa with someone you know who could use the support or challenge your family and friends to unplug from social media for the entire month to improve their well-being. If you or someone you know is going through a rough patch, don’t forget you can call or text 1737 anytime for FREE support from a trained counsellor.
This month also coincides with World Suicide Prevention Day (September 10th) followed by Mental Health Awareness Week (21 - 27 September).
However you choose to take part, make sure to tag us in your posts + use the following hashtag so we can see how you’re cultivating better mental health for yourself or in your community this month:
#NSNZmentalhealth
Hi neighbours,
Do you sometimes drive a few kms over the speed limit? Road police have scrapped their speed buffer on Kiwi roads in favour of a no tolerance approach.
All motorists edging over the limit at any time of the year can now expect to be pulled over and possibly fined, national road … View moreHi neighbours,
Do you sometimes drive a few kms over the speed limit? Road police have scrapped their speed buffer on Kiwi roads in favour of a no tolerance approach.
All motorists edging over the limit at any time of the year can now expect to be pulled over and possibly fined, national road policing manager Acting Superintendent Gini Welch confirmed on Friday.
It brings an end to a long-standing convention that law enforcement would let minor speeding breaches slide.
“We don’t have a threshold,” Welch told Stuff, “we don’t have anything other than the speed limit.
Previously, besides zero tolerance long weekends, it was understood police could exercise discretion up to 10kmh over the speed limit.
Click here to read more.
UPDATE: Snowfall warning has been lifted for Porters Pass, please drive to the conditions.
Motorists in the Canterbury and West Coast region are today advised to drive cautiously, with chain use 'essential' if driving through SH73 (Porters Pass).
What you need to know:
- The NZTA… View moreUPDATE: Snowfall warning has been lifted for Porters Pass, please drive to the conditions.
Motorists in the Canterbury and West Coast region are today advised to drive cautiously, with chain use 'essential' if driving through SH73 (Porters Pass).
What you need to know:
- The NZTA has advised motorists to fit their vehicle with chains if travelling through SH73
- Metservice has forecast snowfall of 10-15cm to fall in the area around Porters Pass above 500m
-Porters Pass is now closed to towing vehicles
See the SH73 Traffic Map for all the latest road alerts
For weather related updates, head to MetService's Weather Warnings Page
Congratulations to King George Diones , who wins $500 worth of Yates products and $300 worth of Kings Plant Barn vouchers. This surgical nurse in Auckland propagates and sells houseplants. He is currently giving all profits to colleagues in the Philippines to buy PPE.
Now you can get better balance, in the comfort and safety of your own home, with Nymbl - the easy-to-use smartphone app.
Nymbl gives you simple body movements, combined with brain challenges like trivia, to really improve your balance.
It’s fun and only takes only 10 minutes a day.
Get… View moreNow you can get better balance, in the comfort and safety of your own home, with Nymbl - the easy-to-use smartphone app.
Nymbl gives you simple body movements, combined with brain challenges like trivia, to really improve your balance.
It’s fun and only takes only 10 minutes a day.
Get Nymbl now, for free. Just go to nymblscience.com...
Neighbours! This. Is. Not. A. Drill! West Coast, you’ve got less than 24 hours to get your Kiwibank New Zealand Local Hero of the Year nominations in.
Who will it be?
nzawards.org.nz...
Maintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free. You just need a smartphone or tablet.
With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. … View moreMaintaining your balance is key to enjoying life and avoiding falls. With the easy-to-use app called Nymbl, you can improve your balance and live falls free. You just need a smartphone or tablet.
With Nymbl you’ll use simple and safe body movements and easy brain challenges like trivia. It’s a technique called dual-tasking and it’s proven to be effective, it’s also fun. Just 10 minutes a day in the comfort of your own home and you can be Nymbl.
Register now to get Nymbl free. Nymbl is brought to you by Live Stronger For Longer and ACC, MOH and HQSC.
In this week’s issue we’ve got a spring checklist for vegetables and flowers and, by special request, instructions for making newspaper plant pots for seedlings. Plus it’s time to tidy up hellebores, sow brassica seeds and start a new compost heap.
We have three tasty recipes from Jamie … View moreIn this week’s issue we’ve got a spring checklist for vegetables and flowers and, by special request, instructions for making newspaper plant pots for seedlings. Plus it’s time to tidy up hellebores, sow brassica seeds and start a new compost heap.
We have three tasty recipes from Jamie Oliver’s new book 7 Ways. Plus go in the draw for fertiliser and soil enhancer from Fodda and Mr Fothergill’s ultimate garden pack.
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here:
Our goal, to raise $250,000 to support 50 lifesaving missions. Please help us today!
UPDATE: Road Snowfall Warnings for these SH have now been lifted by MetService
Motorists are advised to exercise caution if they plan to drive through State Highways in the West Coast and Canterbury Region from noon Wednesday 26 August.
Key information:
ARTHUR'S PASS: MetService forecasts … View moreUPDATE: Road Snowfall Warnings for these SH have now been lifted by MetService
Motorists are advised to exercise caution if they plan to drive through State Highways in the West Coast and Canterbury Region from noon Wednesday 26 August.
Key information:
ARTHUR'S PASS: MetService forecasts 2-4cm of snow to fall near the summit of SH73 between 2.00am and 6.00am Thursday morning.
MILFORD ROAD: Remain alert, chance that snow will affect the road surface between noon and 10.00pm tonight with 4-8cm forecast to settle on the road above 800m.
The latest weather information can be found at MetService Weather Warnings
More information more about winter driving can be found on the NZTA website
Hey neighbours,
With only 3 days left to nominate, we’re asking a BIG question. Have you nominated your Kiwibank New Zealand Local Hero of the Year from the West Coast yet?
We’re celebrating those every day heroes doing good every day.
Share them below and get nominating.
nzawards.org.nz...
Hi neighbours,
Wondering what the mandatory use of masks during level 2 means for you?
Based on the information at hand, here’s what you need to know about the new face mask requirements, including what kind of covering you can use and when to use it.
Click here to read more.
Hey neighbours,
Hurry! You’ve got just 5 days to nominate your Kiwibank New Zealand Local Hero of the Year from the West Coast and give their mahi the recognition it deserves. 16 regions, 16 winners. All it takes is one nomination.
Who’s your Local Hero? Go.
nzawards.org.nz...
Small business owners who need funding to support cash flow or invest in the future can apply for a small business loan up to $300K with Prospa to help them Beat 2020.
Business Loan applications take around 10 minutes online, and you’ll get a fast decision and funding possible in 24 hours –… View moreSmall business owners who need funding to support cash flow or invest in the future can apply for a small business loan up to $300K with Prospa to help them Beat 2020.
Business Loan applications take around 10 minutes online, and you’ll get a fast decision and funding possible in 24 hours – so you can get on with business sooner.
Prospa is New Zealand’s small business lending specialist, and we’re here to help you Beat 2020. Get in touch with our team of friendly business lending specialists today!
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