Reminder, on tomorrow evening....
Harmony Circle – Guest Presenter Sunday 5th May
Jefferson Chapple of Flagship Life Skills presents Conscious Connected Breathing.
Venue; Community Hall, 2 Alnwick St (next door to Town Hall), Warkworth.
Open at 6.45pm for a 7pm start. $5 contribution at the door – Harmony Circle is non-profit.
Since 1982 I have been training people in six distinct self-management skills.
I will introduce you to, arguably, the most important skill of all, proper natural BREATHING, known as Conscious Connected Breathing.
Most people have unconscious modifications in their breathing patterns, which means that one of their most basic life pulses will be running at less than optimal.
The effects on their health and well-being have to be significant.
You will be shown the simple characteristics of disturbed and natural breathing patterns, and we will do a little bit of practice.
My intention is you will have enough information to decide whether CCB training will be part of your remaining journey.
One-off trial breathing sessions are not a good idea, so attendees will be in a draw for a complimentary obstacle-removal session of an hour or less.
I will explain what is involved to that lucky person on the night.
To chat to Jefferson about all that he offers contact him on 027 525 0035
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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82.8% Same!
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17.2% Would have liked to try something different
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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