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At Healthy Families Lower Hutt we believe that by creating environments that support us to live well, we'll give our communities the opportunity to thrive.
We are creating healthier environments where we live, learn, work and play - so the healthy choice is the easy choice. This is a … View moreAt Healthy Families Lower Hutt we believe that by creating environments that support us to live well, we'll give our communities the opportunity to thrive.
We are creating healthier environments where we live, learn, work and play - so the healthy choice is the easy choice. This is a collaborative initiative that brings community leadership together in a united effort for better health. The work we do impacts the health and well-being of entire communities, both now and for future generations.
Right now, we're looking for exceptional talent to join our team. We have the following positions available:
Lead Systems Innovator
Systems Innovator
Team Coordinator
Free clean fill - pick up. Located in Naenae. PM for address if you’re interested, or flick me a message on 0220209104.
Buses will be replacing all midday trains services (apart from the Wairarapa line) next Wednesday 10 October, 11am - 3pm so staff can attend a union ratification meeting.
The ticket offices at Paraparaumu, Porirua, Petone and Upper Hutt will be closed during this time, however you can still … View moreBuses will be replacing all midday trains services (apart from the Wairarapa line) next Wednesday 10 October, 11am - 3pm so staff can attend a union ratification meeting.
The ticket offices at Paraparaumu, Porirua, Petone and Upper Hutt will be closed during this time, however you can still purchase a ticket on board with cash.
Learn more about services affected and where to catch the bus replacements on our website.
Say hello to our brand new NSNZ quarterly newsletter - Hapori! 💌🎉
In te reo Māori, Hapori means: family, society, or community. It is our aim with this newsletter to cultivate a thriving family of partners, supporters and the wider community and invite you in to keep up-to-date with what … View moreSay hello to our brand new NSNZ quarterly newsletter - Hapori! 💌🎉
In te reo Māori, Hapori means: family, society, or community. It is our aim with this newsletter to cultivate a thriving family of partners, supporters and the wider community and invite you in to keep up-to-date with what has been happening behind the scenes at our National Office here in Wellington as well as around the country.
If you didn't receive this edition straight to your inbox, you can still get the entire scoop here:
mailchi.mp...
While you're there, don't forget to also click 'subscribe' so you can join our growing community of Neighbourhood Supporters! 🏡💛
Have you been affected by the latest bus problems? What do you think about the Council shared with the select committee yesterday?
A December 1 deadline has been given to fix major problems with Wellington's struggling new bus network. The eight-week deadline would make sure buses were on … View moreHave you been affected by the latest bus problems? What do you think about the Council shared with the select committee yesterday?
A December 1 deadline has been given to fix major problems with Wellington's struggling new bus network. The eight-week deadline would make sure buses were on time and there was enough space on them. Read more here.
GWRC has also agreed to:
- Extend the route 18e service to a seven-day a week service including service between 6 – 8 PM, from Miramar North to Karori South, providing direct connections to Newtown, the Hospital, Massey University and Victoria University Kelburn Campus
- To reinstate the route 14 service to start from the Kilbirnie hub rather than Hataitai
- Investigate options, a timeframe and implications for route splitting the Route No 2 to provide direct off-peak services from Strathmore Park and Miramar North to the CBD
- Identify options and a timeframe for putting in place morning and evening peak hour services for Route 23 between Mornington/Vogeltown and the Golden Mile;
- Identify options for extending the No 23e (to service the Zoo off-peak)
- Investigate the potential to join the No 12/20/21 services; the No 20/21 services; and/or the No 14/12 services across the City
- Identify the process and timetable for identifying route and service options changes for Churton Park.
West Plaza Hotel
Celebrate 30 years of WOW with City Dining & Bar's show menus! Located in West Plaza Hotel, it’s just 10-minutes to the TSB Arena!
Old Bank Arcade
During WOW, we have extended shopping hours on the weekends, opening for your convenience from 9.00am on Saturdays and … View moreWest Plaza Hotel
Celebrate 30 years of WOW with City Dining & Bar's show menus! Located in West Plaza Hotel, it’s just 10-minutes to the TSB Arena!
Old Bank Arcade
During WOW, we have extended shopping hours on the weekends, opening for your convenience from 9.00am on Saturdays and 9.30am on Sundays.
There’s so much to do at the Old Bank Arcade; it’s a place where you can shop at the many boutique stores, enjoy a delicious coffee or a bite to eat or view the Old Bank clock. Every hour on the hour the intricate clock opens to reveal animated scenes that relate to the history of the arcade site. You can bank on this and more at the Old Bank!
Hi Neighbours, summer’s coming and you’re probably thinking about taking a holiday break, or just break up the day to day routine! Go Kiwi Go offers amazing volunteer, gap and holiday experiences. From working with orphans in Nepal, to diving in Mexico; working with the elephants in Thailand, … View moreHi Neighbours, summer’s coming and you’re probably thinking about taking a holiday break, or just break up the day to day routine! Go Kiwi Go offers amazing volunteer, gap and holiday experiences. From working with orphans in Nepal, to diving in Mexico; working with the elephants in Thailand, refugees in Greece, to big cats in Africa, we have projects that are really making a difference.
Anyone over 18 can do a project with Go Kiwi Go, our oldest participant so far has been 75! But don’t take our word for it, check out our blog page!
“I would recommend to anyone if you want to make a difference to sign up and do some volunteer work with Go Kiwi Go, you will not regret it!” Jasper from Wellington in Nepal.
So visit our website and check out all the projects and where you can go, or give us a call 0800 600 300 or email info-newzealand@afs.org
Susan and Rhiannon
GKG Team
Pair of Ladies size 5 Black Tap and shoes.Only used to gain Tap exam by an older female.they are in Tip top condition. After weekend please make contact to arrange to try on.Original cost $90 plus but would like $30 ono
Couples with relationships rich in rituals and traditions are able to create shared meaning, the top level of the Sound Relationship House.
Daily rituals shape our lives in positive ways
In The Power of Habit, author Charles Duhigg explains that habits are crucial to success in all realms of … View moreCouples with relationships rich in rituals and traditions are able to create shared meaning, the top level of the Sound Relationship House.
Daily rituals shape our lives in positive ways
In The Power of Habit, author Charles Duhigg explains that habits are crucial to success in all realms of our life. Overall, they make us more productive and healthier. In a relationship, Dr. Gottman calls these habits rituals of connection.
Here are five rituals to help your relationship thrive.
1. Eat meals together without screens
It may not be possible to do this for every meal, but whenever possible, turn off the TV and put away your cell phone. Your emails and Facebook feed can wait.
2. Have a stress-reducing conversation
Spend 30 minutes each day having a “how was your day, dear?” talk. Kyle Benson explains that the purpose of this conversation is to discuss external stress. It’s not a time to bring up issues about your relationship. Couples who actively listen, take turns sharing how they feel, and show compassion to each other will reap the rewards of more emotional connection in their marriage.
3. Take a holiday
Take an annual vacation without the kids to somewhere you both agree upon. Drs. John and Julie Gottman have an annual honeymoon in the San Juan Islands off the coast of British Columbia. If your budget doesn’t allow you to take a vacation, you might try camping or looking for moderately priced accommodations nearby for a long weekend.
4. Exercise together
Go biking together every Saturday morning or take a daily post-dinner walk with your partner. Add a little novelty and excitement by trying kayaking in the summer or cross country skiing in the winter months. Studies show that sharing an exciting experience can bring couples closer together.
5. Share a six-second kiss
A daily six-second kiss will increase your emotional and physical intimacy. According to author Dr. Kory Floyd, physical contact releases oxytocin (the bonding hormone), can improve our mood (for days), and can help you stay calm. Holding hands, hugging, touching, and making out can reduce your stress hormones (cortisol) and increase your sense of relationship satisfaction.
Never underestimate the power of intentional time with your partner. Doing fun things together like singing in the shower or riding a bike can bring joy and laughter. Telling jokes, watching funny movies, or anything else that brings you both pleasure can ignite passion and keep you connected.
Dr. John Gottman suggests that couples commit to a magic six hours a week together, which includes rituals for saying goodbye in the morning and reuniting at the end of the day. Sticking to these rituals will help you to reconnect when life gets in the way.
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