Tirohanga, Lower Hutt

479 days ago

Wonderwall

The Team from Resene ColorShop Lower Hutt

Combine Resene paint colours to transform a dull garden corner into an oasis.
Find out how with these easy step by step instructions.

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480 days ago

LOVE TO DANCE | Applications open now!

The Team from Ryman Healthcare

Win one of three $5,000 grants to support your community's love of dance!

Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear … View more
Win one of three $5,000 grants to support your community's love of dance!

Whether it’s pre-schoolers or seniors, Scottish dancing or salsa, kapa haka or Kathak, breakdance or ballet – if you’re encouraging people of all ages and abilities to keep moving through dance, we want to hear from you!

Know someone who could use our support? Apply now!
Learn more

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483 days ago

Would you jump the ditch?

The Team from Neighbourly.co.nz

With changes to Australia's citizenship process, many are moving to Oz for better wages and lower taxes. Have you considered moving down under or are you fiercely kiwi?
Share your thoughts by commenting below.

Type 'Not For Print' if you wish your comments to be excluded from the… View more
With changes to Australia's citizenship process, many are moving to Oz for better wages and lower taxes. Have you considered moving down under or are you fiercely kiwi?
Share your thoughts by commenting below.

Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.

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C
482 days ago

Rinnai gas fire

Carol from Epuni

In working order. No longer required.

Negotiable

482 days ago

You're Invited:

Sonia from Hutt Central

To the Petone Community House Fundraiser!

The Miracle Club flyer.pdf Download View

482 days ago

Last chance to buy tickets!

Heart Foundation

Lottery closing soon! Buy your tickets today for a chance to win this fully furnished home in South Island’s stunning Wānaka!

Worth over $1.5 million this Jennian Homes build features four bedrooms, two bathrooms and boasts a stylish open-plan kitchen, living and dining area for year-round … View more
Lottery closing soon! Buy your tickets today for a chance to win this fully furnished home in South Island’s stunning Wānaka!

Worth over $1.5 million this Jennian Homes build features four bedrooms, two bathrooms and boasts a stylish open-plan kitchen, living and dining area for year-round entertainment.

Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours for only $15! Be in to win by purchasing your tickets today.
Buy tickets now

483 days ago

Winter Wellness Series: VITAMIN D ☀️🌞

The Chiro from The Chiro - Lower Hutt

The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting … View more
The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. 🧘‍♀️🦠

Vitamin D deficiency can have a variety of impacts on the body, including:

❎ Bone weakness & increased risk of osteoporosis
❎ Muscle weakness & pain
❎ Impaired immune function
❎ Mood disorders
❎ Increased risk of chronic health conditions

While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!

Key Tip 🔑:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!

#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz

483 days ago

Messy gardens ?

Ian Hamilton from Natures choice gardening services - Lower Hutt

Need help with your garden? Has winter trashed your happy place ? Our gardening services have got you covered! From lawn mowing and weeding to planting and landscaping, we'll transform your outdoor space into a breathtaking oasis. Contact us now for a free consultation
0272430951

483 days ago

Your Invitation: 2025-2026 Voyage Collection Events

Regent cruises

SOFITEL WELLINGTON 9 AUGUST

Discover the captivating itineraries in Regent Seven Seas Cruises’ NEW 2025-2026 Voyage Collection and see for yourself why sailing with Regent will be An Unrivalled Experience™, in true all-inclusive luxury.

Exclusive offers will be available at the events.
View more
SOFITEL WELLINGTON 9 AUGUST

Discover the captivating itineraries in Regent Seven Seas Cruises’ NEW 2025-2026 Voyage Collection and see for yourself why sailing with Regent will be An Unrivalled Experience™, in true all-inclusive luxury.

Exclusive offers will be available at the events.

Events are capacity limited – registrations are essential.
Register now

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484 days ago

A pair of solid wood bedside tables with 2 drawers

Jenny from Boulcott

All solid wood bedside tables, two drawers are on metal runners, in very good condition, no borer.
Dimensions:
L:55cm, D:40cm, H:50.5cm
Pick up Boulcott

Price: $160

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484 days ago

Free curtains

Carol from Epuni

I have a box of good quality assorted curtains and before taking them to a charity shop I would like to offer the box full to anyone that could make use of them.

Gone 😊

Free

484 days ago

One gift? Why not give 52 gifts with The TV Guide.

The TV Guide

Spoil the TV connoisseur in your life with a subscription to NZ’s most popular entertainment magazine. The TV Guide contains TV listings, entertainment, gossip, competitions, puzzles, and more!

This Father’s Day, gift a 1-year subscription to The TV Guide and save $57 off RRP - 52 issues … View more
Spoil the TV connoisseur in your life with a subscription to NZ’s most popular entertainment magazine. The TV Guide contains TV listings, entertainment, gossip, competitions, puzzles, and more!

This Father’s Day, gift a 1-year subscription to The TV Guide and save $57 off RRP - 52 issues delivered weekly straight to their home. Offer available until 2 September 2023.

The team at The TV Guide.
Find out more

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487 days ago

Yoga Basics 5 weeks Course for beginners, Huia Pool, 21Aug/Sep 2023

Natasha from Naenae

Yoga Basics Course — August & September 2023

Description
In 5 weeks we will learn all basic yoga postures with variations suitable for your practice. We will learn several basic breathing, meditation and relaxation techniques. This course allow you to be confident in any Yoga style class, … View more
Yoga Basics Course — August & September 2023

Description
In 5 weeks we will learn all basic yoga postures with variations suitable for your practice. We will learn several basic breathing, meditation and relaxation techniques. This course allow you to be confident in any Yoga style class, start practising your own Sadhana, or Yoga Online and your own Sadhana.

All the practices shared were received in direct initiation from guru to students in the Saraswati lineage; an experience that can now be passed to you.

Dates & Location
21 August — 18 Sepember 2023 (5 weeks, Mondays, at 6.00 — 7.30 pm)
Huia Pool (upstairs meeting room), Huia Street, Lower Hutt 6009

Level
For both absolute beginners to learn about yoga, and regular practicioners of yoga to deepen your practice. All ages and level of fitness are welcome.

To book email hathayoganat@gmail.com
Or click here: hathayoganatasha.nz...

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485 days ago

Introducing NCEA+ at Marsden

Samuel Marsden

Marsden’s rigorous future-focused learning programme NCEA+ combines NCEA Level 1 and innovative courses, ensuring that students are fully equipped for NCEA Level 2, NCEA Level 3 and life beyond school.

From 2024, Year 11 ākonga will study five traditional subject courses and choose from … View more
Marsden’s rigorous future-focused learning programme NCEA+ combines NCEA Level 1 and innovative courses, ensuring that students are fully equipped for NCEA Level 2, NCEA Level 3 and life beyond school.

From 2024, Year 11 ākonga will study five traditional subject courses and choose from Marsden’s unique NCEA+ offering –– an interdisciplinary course in which students select up to three different subject areas and explore a real-world context where they can work collaboratively, think critically and earn credits on the NZQA framework.

Marsden’s innovative NCEA+ courses successfully equip learners with the 21st-century skills they need to successfully navigate a rapidly changing world.
Find out more

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493 days ago

Friday Feathered Friend

Reporter Community News

Louise Thomas posted this picture during a recent trip to Japan. The plover looks very different to what we see in NZ.

"This is the little ringed plover (Charadrius dubius) in the Kasai Rinkai Park in Toyko Bay. A large park with wetlands, surrounded by city and full of birds (and bird … View more
Louise Thomas posted this picture during a recent trip to Japan. The plover looks very different to what we see in NZ.

"This is the little ringed plover (Charadrius dubius) in the Kasai Rinkai Park in Toyko Bay. A large park with wetlands, surrounded by city and full of birds (and bird hides). I met quite a few Japanese birders here. They were very helpful with IDs. The bird looks quite a lot like our black-fronted dotterel. Bird #48 in 2023."

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