Tirohanga, Lower Hutt

Win a brand new home!

Win a brand new home!

For just $15, you could win a fully furnished home in Clarks Beach, Auckland worth over $1 million. Buy your tickets today!

462 days ago

Cozy up with a coffee and your favourite magazine this winter

Mags4Gifts

Until 3 September, purchase any magazine or newspaper on Mags4Gifts and automatically go in the draw to win a Sunbeam Barista Max Espresso Machine worth $499.

Mags4Gifts has a wide range of magazine and newspaper subscriptions. There’s something for the whole family! Start by browsing our best… View more
Until 3 September, purchase any magazine or newspaper on Mags4Gifts and automatically go in the draw to win a Sunbeam Barista Max Espresso Machine worth $499.

Mags4Gifts has a wide range of magazine and newspaper subscriptions. There’s something for the whole family! Start by browsing our best sellers which include NZ House & Garden, NZ Gardener, and The TV Guide. T&Cs apply.

The team at Mags4Gifts
Find out more

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463 days ago
464 days ago

Worried About Winter Bills?

The Team from NZ Compare

Final call for winter deals, neighbours!
Worried about facing those winter bills? No worries, our budget-friendly power and broadband plans have you covered. Stay cozy, stay connected, and stress less. Hurry, these offers won't last!

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464 days ago

Pelvic Imbalance...?

The Chiro from The Chiro - Lower Hutt

Have you ever felt like your pelvis & hips aren't quite as balanced as they should be? Or that your legs aren't quite the same length? 🧐
Pelvic imbalance and dysfunction is an extremely common presentation that we see in practice.
Repetitive stressors, postural changes, and … View more
Have you ever felt like your pelvis & hips aren't quite as balanced as they should be? Or that your legs aren't quite the same length? 🧐
Pelvic imbalance and dysfunction is an extremely common presentation that we see in practice.
Repetitive stressors, postural changes, and historical injuries can all contribute in creating dysfunction within the pelvic girdle, and that can lead to various compensations throughout the body! 👇
💥 Spinal Misalignment
🦵 Uneven Leg length
🏃‍♀ Altered Gait
💪 Muscle Imbalances
🦶 Knee & Foot Issues
🤸 Restricted Range of Motion

At The Chiro, our detailed assessment of the pelvis includes range of motion and postural testing, muscle strength assessment and spinal analysis. We also utilise X-ray to get accurate measurements to determine the extent of the imbalance.

So if you've been looking for improvement in your Samba, get in touch with us! We would love to help 💃🕺.

#spinalhealth #chiropractic #chiro #chiropracticnz #chiropracticcare #thechironz #restorebalance #nervoussystem #hipimbalance #pelvicdysfunction #leglength #muscle #strength #stability #health #wellness #betterwithchiropractic #wevegotyourback

464 days ago

Hutt Hospital staff's excellent service

Greg from Woburn

Having experienced this hospital's services several times recently, I can attest to the excellent level of service in ED, Fracture Clinic, Orthopaedic and surgical departments. Staff at all levels are professional, meticulous in their work and very friendly. They take special care to explain … View moreHaving experienced this hospital's services several times recently, I can attest to the excellent level of service in ED, Fracture Clinic, Orthopaedic and surgical departments. Staff at all levels are professional, meticulous in their work and very friendly. They take special care to explain everything that a patient would want to know. Well done Hutt Hospital staff.

494 days ago

Cook a Heart Healthy Meal Today!

Heart Foundation NZ

A heart healthy diet is one rich in fruit and vegetables. Not only are they better for your heart, but they allow you to feel fuller with less calories. This amazing Vegetarian Lasagne from the Heart Foundation is definitely delightful. It's a perfect winter dish to warm you up and help keep … View moreA heart healthy diet is one rich in fruit and vegetables. Not only are they better for your heart, but they allow you to feel fuller with less calories. This amazing Vegetarian Lasagne from the Heart Foundation is definitely delightful. It's a perfect winter dish to warm you up and help keep your heart healthy. Let's get cooking! #HeartHealthy #EatingWell

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467 days ago

The power of social connection - your health depends on it!

The Team from Heart Foundation NZ

Did you know that socially well-connected people are happier and healthier according to the latest research? Reach out to someone you haven’t spoken to in a while or catch up with your loved ones to benefit your mental health and wellbeing.

Read our blog on social connection to find out more!

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464 days ago

Have you got a great recipe for peas?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Dear neighbours, every month, NZ Gardener runs a series of reader recipes using a seasonal crop. This month, we're on the hunt for pea recipes! Send your best ones to mailbox@nzgardener.co.nz by August 27, 2023. Every published recipe wins a copy of the September issue of NZ Gardener.

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464 days ago

More Kiwis eligible for insulation grants

EECA

Everyone deserves a warm, dry, healthy home – see if you’re eligible for financial support to insulate and heat yours.

Warmer Kiwi Homes is a government grant that offers 80% - 90% of the cost of ceiling and underfloor insulation, and up to 80% off an energy-efficient heater, like a heat … View more
Everyone deserves a warm, dry, healthy home – see if you’re eligible for financial support to insulate and heat yours.

Warmer Kiwi Homes is a government grant that offers 80% - 90% of the cost of ceiling and underfloor insulation, and up to 80% off an energy-efficient heater, like a heat pump. In August, the eligibility criteria were extended so over 50,000 more households are eligible for insulation grants.

And you may get it even cheaper than that - lots of community organisations offer extra funding to reduce the cost further.

Check your eligibility, or check for your whānau.
Find out more

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465 days ago

Nice Neighbour: Dave Murdoch - 'They don't come better!'

The Team from Neighbourly.co.nz

Dave Murdoch of Tauranga was nominated by Ian Smith for being quite simply, the nicest neighbour!

"Dave next door is the best - we live in an apartment block in the CBD and every day he gets up and cleans the driveway- always puts out everyone’s rubbish bins and scrubs them out every time… View more
Dave Murdoch of Tauranga was nominated by Ian Smith for being quite simply, the nicest neighbour!

"Dave next door is the best - we live in an apartment block in the CBD and every day he gets up and cleans the driveway- always puts out everyone’s rubbish bins and scrubs them out every time they are emptied. He cleaned around our pool area after a storm recently as we were busy at work. He is always first to help others whenever he can whether they have an issue with their unit or a stranger having car trouble out on the street - They don’t come better!"

If you have a Nice Neighbour, don't keep it to yourself. You might win a $25 Prezzy® card each and a shoutout on Stuff. Go on, nominate them now!

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467 days ago

Poll: Covid restrictions: Too soon or about time?

The Team from Neighbourly.co.nz

Prime Minister Chris Hipkins announced the end of the final pandemic-related public health orders which is the mandatory seven-day isolation for people infected and mask requirement in health facilities. For some, it's a welcome change but for others this is a concerning move. How are you … View morePrime Minister Chris Hipkins announced the end of the final pandemic-related public health orders which is the mandatory seven-day isolation for people infected and mask requirement in health facilities. For some, it's a welcome change but for others this is a concerning move. How are you feeling about the changes?

Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.

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Covid restrictions: Too soon or about time?
  • 37.6% Too soon
    37.6% Complete
  • 39.3% About time!
    39.3% Complete
  • 23.1% I'm don't mind either way
    23.1% Complete
2580 votes
484 days ago

Friday Feathered Friend

Reporter Community News

This week we feature a picture from Louise Thomas.
"Just starting to sort my images for the 2024 Calendar and have decided this cheeky fellow makes the cut. I'm thinking he might become a painting too at some point. Kaka/ Brown Parrot (Nestor meridionalis) on Stewart Island - their heads… View more
This week we feature a picture from Louise Thomas.
"Just starting to sort my images for the 2024 Calendar and have decided this cheeky fellow makes the cut. I'm thinking he might become a painting too at some point. Kaka/ Brown Parrot (Nestor meridionalis) on Stewart Island - their heads are noticeably more white than the ones we get around Wellington."

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466 days ago

Win this brand-new home!

Heart Foundation

Dreaming of calling the City of Sails home?

For only $15 a ticket, you could win this brand-new, fully furnished home in Glenbrook, Auckland in the Heart Foundation Lottery. Worth over $1 million and built to perfection by Jennian Homes, this home features four bedrooms, two bathrooms, a kitchen… View more
Dreaming of calling the City of Sails home?

For only $15 a ticket, you could win this brand-new, fully furnished home in Glenbrook, Auckland in the Heart Foundation Lottery. Worth over $1 million and built to perfection by Jennian Homes, this home features four bedrooms, two bathrooms, a kitchen plus walk-in pantry, two beautiful living rooms and is only a short walk away from Glenbrook Beach with stunning views out to Āwhitu Peninsula.

Make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours! Be in to win by purchasing your tickets today.
Buy tickets now

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468 days ago

Refresh your home with Resene!

Resene

Get 20% off Kiwi-made Resene quality paints, primers, sealers and wood stains.

Plus buy one testpot get one free on 60-80ml testpots 60-80. Visit your local Resene ColorShop or reseller and get started on your decorating project.

Choose from the widest range of Eco Choice approved paints … View more
Get 20% off Kiwi-made Resene quality paints, primers, sealers and wood stains.

Plus buy one testpot get one free on 60-80ml testpots 60-80. Visit your local Resene ColorShop or reseller and get started on your decorating project.

Choose from the widest range of Eco Choice approved paints available in New Zealand!
Find out more

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469 days ago

Koraunui Ukulele performing Yeah nah yeah

DJ from Naenae

Another week, another new song by Koraunui Ukulele. Our third original song for 2023 is about what it would be like to win the lotto. Watch more of our videos at youtube.com/@djpomare

youtu.be...

[G] This time tomorrow, it’ll be alright
This time tomorrow, if we play it right
This time … View more
Another week, another new song by Koraunui Ukulele. Our third original song for 2023 is about what it would be like to win the lotto. Watch more of our videos at youtube.com/@djpomare

youtu.be...

[G] This time tomorrow, it’ll be alright
This time tomorrow, if we play it right
This time tomorrow, [D7] it’ll be al[G]right, yeah, nah, yeah

[G] Walking down the road, saw the dog across the street
[C] Yeah nah yeah
[G] Going to the centre to buy a lotto ticket
[C] Yeah nah yeah
I've been [G] thinking about you, are you thinking about me
[C] Strum along with us c'mon one, two three
[G] Win or lose we'll [D7] play our ukule[G]le (mmm mmm mmm)
[G] What would you do with 37 million?
[C] Yeah nah yeah
[G] Would you tell everyone or not say a word
[C] Yeah nah yeah
[G] Singing, playing, having such a party
I’m [C] designated driver of my new Maserati
[G] Win or lose we'll [D7] play our ukule[G]le (mmm mmm mmm)
[C] Sometimes things aren’t always what they [G] seem
But [C] that won’t stop us reaching for our [D7] dreams.

[G] This time tomorrow, it’ll be alright
This time tomorrow, if we play it right
This time tomorrow, [D7] it’ll be al[G]right

[G] Nek minute you're on holiday, halfway round the world
[C] Yeah nah yeah
[G] Living the dream on your big OE
[C] Yeah nah yeah
[G] Climbing all the way to the top of the hill
[C] Doing what I want and enjoying the view
[G] Win or lose we'll [D7] play our ukule[G]le (mmm mmm mmm)
[C] Sometimes things aren’t always what they [G] seem
But [C] that won’t stop us reaching for our [D7] dreams.

[G] This time tomorrow, it will be alright
This time tomorrow, if we play it right
This time tomorrow, [D7] it’ll be al[G]right, yeah, nah, yeah
[G] This time tomorrow, it will be alright
This time tomorrow, if we play it right
This time tomorrow, [D7] yeah, nah [G] yeah. [****]

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