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This a little overwhelming for a retirement villa, $1700 new, reasonable offers considered. available for pick up in Whitby
The feel-good factor around a sumptuous meal served up professionally in the village dining room can help Ryman residents’ overall sense of wellbeing. Eating well and with pleasure will also help their health.
That is the view of Ryman’s Food Team and village Senior Lead Chefs who have been… View moreThe feel-good factor around a sumptuous meal served up professionally in the village dining room can help Ryman residents’ overall sense of wellbeing. Eating well and with pleasure will also help their health.
That is the view of Ryman’s Food Team and village Senior Lead Chefs who have been planning mouth-watering recipes and food selections that will make up autumn, winter, spring, and summer menus for 2024.
Menu Development Chef Matt Orr alongside the Chefs Panel are working tirelessly to create a menu for all seasons.
Click read more for the full article.
Bring out the best in your bathroom with a feature wall in your favourite Resene colour. Find out how to get started with our easy advice.
March into savings with our epic Easter deals! SWITCH now to WIN a month of FREE broadband!
Simply switch your broadband or power plan using Broadband Compare or Power Compare by 2/4/2024 to be in to WIN!
T&Cs: www.nzcompare.com...
Refresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!
Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and … View moreRefresh your interior, get wallpapering, finish your floor, do your deck, fancy up your fence or re-stain your exterior… or you can do them all!
Bring out the best in your home with 20% off Resene premium paints, stains, wallpapers and accessories, on now at Resene ColorShops! Come in and visit your local Resene ColorShop for expert advice and great savings.
Valley Ultrasound has just celebrated its 10 year anniversary. We are located centrally, located between Westpac bank and Paper plus in High Street
We are getting organised for the book fair on Friday 15 March 5-9pm and Saturday 16 March 9am-2pm.
Good quality books, jigsaws, puzzles, DVDs and CDs for sale. A huge range of fiction (sorted alphabetically) and non-fiction (sorted by subject) to browse and buy. St James' Church Hall, 71 … View moreWe are getting organised for the book fair on Friday 15 March 5-9pm and Saturday 16 March 9am-2pm.
Good quality books, jigsaws, puzzles, DVDs and CDs for sale. A huge range of fiction (sorted alphabetically) and non-fiction (sorted by subject) to browse and buy. St James' Church Hall, 71 Woburn Road, Lower Hutt. Cash or use your banking app on your mobile phone.
Stuff is on the hunt for the biggest potholes in New Zealand and the list is growing. Got a local pothole doing your head in? Share it on Stuff!
Hi team. Apologies for closing the Bureau on Monday. We had a bit of a problem with the traffic light pole outside our window....
Hop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.
Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to … View moreHop into Easter with our Gift Guide 2024! Whether you're spoiling the grandkids or surprising your closest pals, we've gathered delightful gifts to make this Easter memorable.
Explore now and find the perfect treasures to cherish the season with those you love. Don't leave it to the last minute – start shopping now from the comfort of your couch!
Commonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past… View moreCommonly referred to as a ‘slipped disc’, a disc bulge occurs when enough stress is applied to the soft, shock-absorbing discs that sit between each vertebrae. The central part of the disc (nucleus pulposus) pushes on the supportive outer layer (annulus fibrosis), causing it to ‘bulge’ past its natural boundary.
The intervertebral discs are important as they ensure optimal movement of the spine, provide cushioning to the spinal column, and allow for translation of force/weight through the spine.
A disc bulge can vary in severity, and therefore also vary in symptomatic presentation. It doesn’t just depend on the size of the bulge, but more so its location and the extent of nerve involvement:
🟣 Mild - may cause no symptoms, or just mild local pain.
🟣 Moderate - causes discomfort and pain, and compensatory muscle response.
🟣 Severe - considerable local pain, and my also press on the nerve root causing neurological symptoms. 💥
Disc bulges can often be managed conservatively with chiropractic care, restorative movement, and strength work. Understanding the repetitive stressors that have contributed to the disc injury is crucial, so that lifestyle modifications can also be made. 🏋️♀️
A thorough assessment can provide enough information to determine the extent of the disc involvement, and therefore the appropriate plan of care. However if the disc injury is more severe, referral to a specialist for further diagnostic testing and imaging, like MRI, is likely. 🕵️♂️🩻📑
Our spines are not invincible! Ensuring we are doing the best we can to look after them, keep them moving and functioning well, and allow them to adapt to the stressors of our lives more appropriately should be a priority for everyone! 🧠⚡️🙌
#discinjury #discbulge #intervertebraldisc #spinalhealth #spinalinjury #nervesystem #strengthening #optimalfunction #movement #balance #chiropracticcare #chiropracticadjustment #getadjusted #thechironz #wevegotyourback
Avalon Public hall has vaccancies for permanet hires.
Tuesday 8.00 am - 7.00 pm.
Wednesday 11.30 am - 6.00 pm
Thursday 1.00 pm - 4.30 pm
Friday 11.30 am - 6.00 pm
Sunday 2.30 pm - 7.00 pm
If you are interested in any of these times please email avalonpublichall@gmail.com for more … View moreAvalon Public hall has vaccancies for permanet hires.
Tuesday 8.00 am - 7.00 pm.
Wednesday 11.30 am - 6.00 pm
Thursday 1.00 pm - 4.30 pm
Friday 11.30 am - 6.00 pm
Sunday 2.30 pm - 7.00 pm
If you are interested in any of these times please email avalonpublichall@gmail.com for more information.
Does anyone have any ideas about how a concerned NZ Citizen can register a protest against the probable closure of programmes - Sunday, Fair Go, 1 News, NewsHub? Or any other current issues that are likely to negatively affect future life in New Zealand.
I have tried ringing Chris Bishop's … View moreDoes anyone have any ideas about how a concerned NZ Citizen can register a protest against the probable closure of programmes - Sunday, Fair Go, 1 News, NewsHub? Or any other current issues that are likely to negatively affect future life in New Zealand.
I have tried ringing Chris Bishop's community office 04 566 8580 - I got to leave a message.
Chris Bishop's email is chris.bishop@parliment.govt.nz so I'm about to send him an email regarding my concerns; 1 the probable closure of the above programmes and 2 as per the early radio news this morning that Waka Kotahi no longer need to consider climate change in any decision making in future.
Concerned NZ Great grandmother
:
"Transform your outdoor space with our professional Gardening services! From lawn maintenance to Garden design, we do it all.
Jungles ? We have seen them all.
Contact us today for a free consultation and let us help you create the garden of your dreams."
0272430951
Ian
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