Dreaming of a shoulder or back massage?
Wellness Wednesday: Stretch and release. Are you hunched over a desk all day and wishing you had someone to give you a shoulder or back massage?
Give yourself a helping hand by gently rolling a firm ball or foam roller on tight muscles to reduce pain and tension, lengthen muscles and restore mobility.
Our bright Spring Coaching massage balls are perfect for the job (www.spring-coaching.com...). 12% off all shop products until 12 July. Use promo code "BIRDY" at check-out.
For tips and tricks on myofascial release visit our blog (www.spring-coaching.com...).
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Do you set New Year’s resolutions?
🎉 2026 is almost here!
We’re curious ... how do you welcome it?
Do you set resolutions, follow special traditions, or just go with the flow?
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10.3% Yes! New Year, New Me
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20% Yes - but I rarely stick to them
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69.8% Nah - not for me
🎉The Riddler wants to hear from you 🫵
🧩 Got a riddle that can stump your Neighbourly community? Share your brain teasers with us and watch your neighbours scratch their heads 😕🤔❓
Send us your tricky puzzles!
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