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Having a poor night’s sleep?
We caught up with Dr Angela Campbell, PhD Manager of the WellSleep Centre, University of Otago, Wellington and she provided us with some insights into the most common symptoms women might experience whilst going through menopause, which are insomnia, hot flushes, … View moreHaving a poor night’s sleep?
We caught up with Dr Angela Campbell, PhD Manager of the WellSleep Centre, University of Otago, Wellington and she provided us with some insights into the most common symptoms women might experience whilst going through menopause, which are insomnia, hot flushes, snoring and obstructive sleep apnoea. Dr Campbell states, “these are all common side effects of menopause and can affect up to 70% of women.” So, if you’re experiencing sleepless nights and suddenly disturbing your partner with this new-found snoring, you’re certainly not alone.
If you are experiencing these symptoms, you might be interested to learn that Patney offer an effective, non-invasive and temperature neutral solution that can assist with controlling your snoring - the Patney sleep positioner, has undergone independent validation testing by the WellSleep Centre, Otago University. We are so confident about the Patney sleep positioner that we offer a 30-day money back guarantee. For further information head across to our website at www.patney.com
Learn about the latest wallpaper trends, how to choose the right wallpaper to suit your home and handy tips and tricks. In association with Aspiring Walls and Mason Handcrafted wallpaper. On Wednesday 23 May 5.30pm – 7.30pm at Resene ColorShop, 30-32 Bank Street, Timaru
FREE to attend. … View moreLearn about the latest wallpaper trends, how to choose the right wallpaper to suit your home and handy tips and tricks. In association with Aspiring Walls and Mason Handcrafted wallpaper. On Wednesday 23 May 5.30pm – 7.30pm at Resene ColorShop, 30-32 Bank Street, Timaru
FREE to attend. Reserve your place today by emailing timaru.colorshop@resene.co.nz with your name and phone number.
We look forward to seeing you there!
We want to help you celebrate your community’s volunteers with the Trustpower Community Awards. There’s $150,000 prize money up for grabs for community groups across 26 regions.
These awards celebrate groups big and small, dedicated to everything from health and wellbeing, to arts and … View moreWe want to help you celebrate your community’s volunteers with the Trustpower Community Awards. There’s $150,000 prize money up for grabs for community groups across 26 regions.
These awards celebrate groups big and small, dedicated to everything from health and wellbeing, to arts and culture, the environment, local heritage, sport, education and much more. If they’re making your community a better place, we want to hear about them!
Enter online at trustpower.co.nz/communityawards and you’ll also be in to win a $500 Prezzy Card. Entries close 31 May.
Abbie, Alice and Ash – your Trustpower Community Awards team
Poultry Litter has for many years been well recognised as a great fertiliser. It is widely sought after for its use in agriculture and horticulture.
The use of Poulfert is suitable for all pastoral farms, cropping and horticulture.
Contact us for a cost-effective choice in farm fertiliser.
This week is NZ Sign Language week. Make it your mission to learn a handful of NZSL words this week - we'll help!
Today's word is COMMUNITY - In an emergency a big part of getting through is banding together with your community.
Get to know your neighbours, find out who can help you… View moreThis week is NZ Sign Language week. Make it your mission to learn a handful of NZSL words this week - we'll help!
Today's word is COMMUNITY - In an emergency a big part of getting through is banding together with your community.
Get to know your neighbours, find out who can help you and who might need your help.
Find out more about being prepared at www.happens.nz...
#NZSLWeek2018
(Image: nzsl.vuw.ac.nz...)
In recent weeks there has been a high number of calls from false caller IDs to kiwi mobile phones. If you've noticed a missed call from a number you don't recognise (particularly international numbers), it is important that you don't call this number back and consider reporting this … View moreIn recent weeks there has been a high number of calls from false caller IDs to kiwi mobile phones. If you've noticed a missed call from a number you don't recognise (particularly international numbers), it is important that you don't call this number back and consider reporting this as a potential scam.
Phone companies are advising customers to reject these calls and if you have friends or family living overseas, it is recommended to have their numbers added as contacts in your mobile phone, so you can identify when they are calling you.
- Check out these tips from Netsafe for how to help protect yourself from scams.
- Read about the different types of scams you could be caught out by including wangiri (one ring) and 'technical support' scams
- Find out how to report a phone scam here.
If you’re not sure if something is legitimate or genuine you can contact Netsafe free advice seven days a week on 0508 NETSAFE or visit netsafe.org.nz
Hey Neighbours,
How's this for boosting workplace morale? Christchurch boss Paul Kelly is celebrating 20 years in the business by flying the entire staff to Las Vegas for a week. Has your boss ever showed incredible generosity?
To read more, click here.
A damning report into South Canterbury driving says many motorists are out of date with basic safe driving practices.
In this week's issue of Get Growing we have top tips on bringing your irrigation in out of the frost, harvesting and storing nuts, the tastiest feijoa varieties, storing cooking apples and leaving plants to self-seed.
Subscribe today and be in to WIN one of 50 copies of NZ Gardener's … View moreIn this week's issue of Get Growing we have top tips on bringing your irrigation in out of the frost, harvesting and storing nuts, the tastiest feijoa varieties, storing cooking apples and leaving plants to self-seed.
Subscribe today and be in to WIN one of 50 copies of NZ Gardener's latest special edition, 365 Days of Flowers, a practical and inspirational collector’s magazine that provides expert advice on planning, planting and growing year-round flowers for the garden or vase.
Our crop of the week in Get Growing is the humble choko ("Don't knock 'em till you try them," says our Waikato queen of sustainability Sheryn Clothier) and we have a special feature on moving trees. Plus try recipes from new vegan cookbook PLANTLAB and be in to WIN some great prizes!
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here.
For competition T&Cs click here.
Did you know it's World Naked Gardening day today? While countless gardeners around the world are stripping off to tend to their flower beds and vege patches, falling temperatures across NZ have led to calls for the Southern hemisphere to have it's own naked gardening day in spring, when … View moreDid you know it's World Naked Gardening day today? While countless gardeners around the world are stripping off to tend to their flower beds and vege patches, falling temperatures across NZ have led to calls for the Southern hemisphere to have it's own naked gardening day in spring, when it's a bit warmer. So what do you think?
Today is International Firefighters' Day. Thank you to all of our crews who work hard to keep us all safe.
What does your local community think? Should our Local Advisory Committee boundaries be the same as the 16 Civil Defence Emergency Management groups?
Have your say by 18th of May.
Free to a new home our trusty "Toyota" brand Car seat. Fits any car or vehicle. Well used and possibly past it's useably date but still sturdy and strong. Very heavy built. Brought in from Japan.
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