Chair Yoga
Chair yoga class is very different to what you might think of as yoga. This class is about supporting functional mobility, the kind of movement that helps you to continue to carry-out day to day tasks, to help you to continue to look after yourself and your wellbeing.
Chair yoga is also a way to practice yoga that will allow you to manage ageing and chronic conditions, as well as support pain management, insomnia, and your mindset. It will support you over time to become more resilient and learn to cope with the changes of your conditions.
Chair yoga will incorporate focus and coordination, which can support memory, body awareness and physical balance.
Age Concern Hawke's will be offering a FREE 8-week class. First session is October 26th at 1pm. Location is Age Concern Hastings at 415 Heretaunga Street East, Hastings.
Class is currently FULL! To get on the waitlist Phone ☎️ 06 870 9060 or email 📧 healthpromotion@ageconcernhb.co.nz
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Just a heads up to everyone that there are thieving little buggers and I don’t mean just kids prowling Tamatea at night and the early hours stealing blatantly from peoples properties , last night some loser pretended to be out walking his dog at 4 am this morning and stole a bike from our neighbours front yard , little does he know that he has been picked up on three lots of CCTV and unless he returns the bike to where he stole it in Glamorgan Avenue his mugshot will be posted all over social media, This is your only opportunity to return the bike to its rightful owner.
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