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846 days ago

Chair Yoga

Health Promotion from Age Concern Hawke's Bay

Chair yoga class is very different to what you might think of as yoga. This class is about supporting functional mobility, the kind of movement that helps you to continue to carry-out day to day tasks, to help you to continue to look after yourself and your wellbeing.

Chair yoga is also a way to practice yoga that will allow you to manage ageing and chronic conditions, as well as support pain management, insomnia, and your mindset. It will support you over time to become more resilient and learn to cope with the changes of your conditions.

Chair yoga will incorporate focus and coordination, which can support memory, body awareness and physical balance.

Age Concern Hawke's will be offering a FREE 8-week class. First session is October 26th at 1pm. Location is Age Concern Hastings at 415 Heretaunga Street East, Hastings.

Class is currently FULL! To get on the waitlist Phone ☎️ 06 870 9060 or email 📧 healthpromotion@ageconcernhb.co.nz

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YOUR HASTINGS COMMUNITY PATROL
The Hastings District Community Patrol is a team of local, self-funded, volunteers that play a key role in keeping our local communities safe.
We are a group of dedicated volunteers who patrol the Hastings, Flaxmere, Havelock North and Cape Coast central, urban, and rural areas, focusing on crime prevention. We support the police by acting as extra 'eyes and ears', noting anything that could be suspicious and informing police of incidents requiring urgent attention.

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We invite you to join us and be part of your local volunteer group of community patrollers.

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