872 days ago

Free Over 60 Women's Self Defence Course

Health Promotion from Age Concern Hawke's Bay

Brought to you by The Women's Self Defence Network - Wahine Toa and partnered with Age Concern Hawke's Bay.

In this course you will learn to think confidently, speak strongly and use Self Defence skills when necessary. You will learn ways of dealing with unsafe situations including:
- How to deal with being followed
- Acquaintance and stranger attacks
- Sexual harassment
- Getting out of grabs and holds
- How to think their way out of threatening situations.
- Healthy/Unhealthy relationships

The course style is participatory, practical, fun and empowering. It includes discussions, games, physical sessions and role-plays.

Course being held at Age Concern Hawke's Bay- Hastings
(415 Heretaunga Street East, Hastings) on 23 November 2022 from 10am-2pm.

Registration essential as numbers are limited.
06 870 9060/06 858 9158 or email healthpromotion@ageconcernhb.co.nz

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Poll: Would you rather: Christmas in summer forever or winter forever?

The Team from Neighbourly.co.nz

Just a bit of a fun poll to get you thinking.

If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?

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Would you rather: Christmas in summer forever or winter forever?
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    63.3% Complete
  • 35.4% Winter
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  • 1.3% Other - I'll share below
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2712 votes
22 hours ago

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I get smaller every time I take a bath.

What am I?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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3 days ago

Share your summer photos! 📷

The Team from Neighbourly.co.nz

Taken some beautiful snaps lately? Whether it's rainbows, sunsets or a beautiful summer's day, we'd love you to share the joy with us.

Share a photo in the comments below

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