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Whether it’s a playhouse, she shed or teenager’s sleepout, a stencil-painted floor in Resene Clockwork Orange will elevate it from meh to wow.
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Yvonne from Mayfair
We have known this for along time, we are designed to move. It doesn't just benefit your muscles and joints but release a number of hormones and chemicals: Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep … View moreWe have known this for along time, we are designed to move. It doesn't just benefit your muscles and joints but release a number of hormones and chemicals: Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task. :Oxytocin... The love/contentment Hormone, triggered with helping others, holding hands... To mention a few..
You can call many things movement therapy, walking, chair exercises, gym classes etc.. Its finding one that fits and works for you that you enjoy and will keep doing it.
Zumba combines a number of elements that trigger at least 3 of these hormones, music and dancing, that has you leaving class with a smile.. You may feel your not a dancer or not coordinated, but to do Zumba this is not important.. If you give it a try, you won't regret it and you may just find that workout/fun class that helps you move and feel good. 😊
There are a number of classes available in Hastings and Napier... If you go on to Zumba.Com and type in your area it will bring up instructors and classes available for you..
We are Zumba with Mamacita and Shay and have classes on Tuesday and Friday nights from 6pm in Hastings at the Harriers Club Hall on Sylvan Road, Parkvale.
Our hope is you'll give it a go with one of the awesome instructors we have in Hawkes Bay and get your dose of feel good and have a happy hour 💜
Hayley from Parkvale
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Negotiable
The Royal New Zealand Ballet opens its 70th anniversary season with a fresh, new production of the ever-popular Tutus on Tour coming to Toitoi – Opera House on 25th February.
See dancers from your national ballet company performing an enchanting collection of works which encapsulate the … View moreThe Royal New Zealand Ballet opens its 70th anniversary season with a fresh, new production of the ever-popular Tutus on Tour coming to Toitoi – Opera House on 25th February.
See dancers from your national ballet company performing an enchanting collection of works which encapsulate the history of ballet, including treasures from the RNZB’s recent past alongside classical favourites, and exciting new works which will delight dance fans of all ages. With just one show and adult tickets starting at $37 (plus booking fee), seats are selling fast.
Find out more and book at rnzb.org.nz.
Find out more
The Team from Resene ColorShop Hastings
Is your fridge looking dated and dull? Turn an eyesore into a conversation starter with this clever chalkboard transformation using Resene SpaceCote Low Sheen.
Follow out easy instructions.
The Team from Neighbourly.co.nz
Many schools allow female students to wear earrings but male students aren't allowed to have an ear stud. Is it time to get rid of gender-based rules in regards to jewellery?
Share your thoughts below - write NFP if you don't wish your comments to be shared in the community … View moreMany schools allow female students to wear earrings but male students aren't allowed to have an ear stud. Is it time to get rid of gender-based rules in regards to jewellery?
Share your thoughts below - write NFP if you don't wish your comments to be shared in the community paper's We Say You Say column.
379 replies (Members only)
Get back-to-school sorted in one shop at The Warehouse. Start smart and inspired with statement stationery, gear up with the best in tech and set them up for the future with options made with recycled materials. With a wide range of smart school essentials at even smarter prices, we’ve got … View moreGet back-to-school sorted in one shop at The Warehouse. Start smart and inspired with statement stationery, gear up with the best in tech and set them up for the future with options made with recycled materials. With a wide range of smart school essentials at even smarter prices, we’ve got everything you need to set up for an epic comeback.
Want to give back when you go back? Donate $1 to KidsCan in store to make sure more Kiwi kids get the essentials they need in 2023.
Shop now
Ross from Akina
Hi This is a SOS regards an old style toilet seat. We think it was a Dux, plastic seat, secured with 2 L shaped fittings that went into the seat/lid and then went down into the toilet pan and was secured from underneath. This is for our disabled son, we have tried 4 different seat with not a lot … View moreHi This is a SOS regards an old style toilet seat. We think it was a Dux, plastic seat, secured with 2 L shaped fittings that went into the seat/lid and then went down into the toilet pan and was secured from underneath. This is for our disabled son, we have tried 4 different seat with not a lot of success, over time seats have become smaller. This old seat was 1960/1970' era , don't care about the colour orif it has a lid, it's the seat we need. Must have an inside measurment of at least 230mm across and 290mm long from back to front . We are desperate to find a new seat for our disabled son
19 replies (Members only)
Get New Zealand’s cutest pets delivered to your inbox with Furry Friday.
Each Friday morning, editor Nick Barnett serves up your finest photos of your domestic friends. You’ll also receive exclusive content with pet-related stories and photos, as well as updates on the life of Riley, … View moreGet New Zealand’s cutest pets delivered to your inbox with Furry Friday.
Each Friday morning, editor Nick Barnett serves up your finest photos of your domestic friends. You’ll also receive exclusive content with pet-related stories and photos, as well as updates on the life of Riley, Nick’s own furry friend.
Sign up now
Sue from Gardna Carpet Cleaning
Now is the time to freshen up your carpets and floor rugs after the busy xmas season.
Sarah from Drink My Coffee Hawke Bay ~ Distributor Sarah Hansen
Drink My Coffee supports People with Disabilities with employment and running their coffee business.
Here is a video with information on Drink My Coffee
youtu.be...
OUR MISSION
Enabling people with disabilities to create their own business, whilst at the same time creating employment … View moreDrink My Coffee supports People with Disabilities with employment and running their coffee business.
Here is a video with information on Drink My Coffee
youtu.be...
OUR MISSION
Enabling people with disabilities to create their own business, whilst at the same time creating employment opportunities for other disabled people.
If you would like to order coffee you can visit my
Drink My Coffee website to place an order:
www.drinkmycoffee.co.nz...
Sarah Hansen- Distributor of Drink My Coffee - Hawkes Bay
Michael from Parkvale
I have a large Mobility Ramp surplus to requirements for sale.
The length is 1255mm. The height is 120mm and the width is 815mm.
There is a check out on the highest point to fit cover brickwork.
The price is $350.00 however a fair and reasonable offer may be considered.
Cash only. Delivery may … View moreI have a large Mobility Ramp surplus to requirements for sale.
The length is 1255mm. The height is 120mm and the width is 815mm.
There is a check out on the highest point to fit cover brickwork.
The price is $350.00 however a fair and reasonable offer may be considered.
Cash only. Delivery may be possible for an extra charge.
Price: $350
Michael from Parkvale
I have a mobility ramp surplus to requirements for sale.
Length is 845mm. Height is 90mm and the width is 900mm.
Price $250. Cash only. Fair and reasonable offers may be considered.
Price: $250
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