Steady As You Go
Steady As You Go© is a unique community-based falls prevention programme using peer leaders and a central coordinator. 1-hour long classes are held each week for 65+ year olds. The exercises are designed to improve balance, leg strength, general fitness, and well-being. They were developed based on the University of Otago exercise programme by Professor Campbell and Dr Clare Robertson, physiotherapy, and tai chi.
Common activities such as walking, gardening and bowls may not maintain the leg strength and balance specific to preventing falls. Participants begin with a warmup in a chair followed by standing exercises, walking exercises, and ending with a warm down in a chair. A range of light ankle weights can be used for the leg strengthening exercises, and all participants are encouraged to work at.
Interested in joining? See the locations below for a location near you.
6. Steady As You Go(c) Advertising Poster with photo Hastings.docx Download View
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.4% For. Self-service is less frustrating and convenient.
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43.4% I want to be able to choose.
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47.1% Against. I want to deal with people.
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Hastings Community Patrol
YOUR HASTINGS COMMUNITY PATROL
The Hastings District Community Patrol is a team of local, self-funded, volunteers that play a key role in keeping our local communities safe.
We are a group of dedicated volunteers who patrol the Hastings, Flaxmere, Havelock North and Cape Coast central, urban, and rural areas, focusing on crime prevention. We support the police by acting as extra 'eyes and ears', noting anything that could be suspicious and informing police of incidents requiring urgent attention.
We also work closely with the Local District Councils and other organizations sharing a similar interest in community safety.
Quote from the local police “Community Patrols are invaluable to Police; they keep an eye on neighbourhoods and provide valuable intelligence to Police who cannot be everywhere at once”
We carry out day and night patrols in our dedicated patrol vehicles with sign written liveries that are easily identified by the community.
Our patrol members receive full training and guidance according to the National Community Patrols of NZ protocols and police standards. All applicants are fully vetted by the police on applying.
Volunteering with your local Community Patrol is a great way to make our local community safer and offers an ideal way of being part of a local volunteer team. We would like to encourage other like-minded community members to join our highly committed team. You just need to be keen to learn, have keen eyes and ears, be friendly, honest and be over the age of 18. Being a member of a community patrol could put you on a pathway to a career with the police.
We are a diverse group of the community, and so, if you have the time, commitment and want to put something back into your local community, Community Patrols are seeking new members.
Getting started: Your first step is to express your interest by contacting our recruitment website cpnz.org.nz/join-cpnz. Alternatively, you can contact the Hastings patrols on hastings@cpnz.org.nz
We invite you to join us and be part of your local volunteer group of community patrollers.
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