Steady As You Go
Steady As You Go© is a unique community-based falls prevention programme using peer leaders and a central coordinator. 1-hour long classes are held each week for 65+ year olds. The exercises are designed to improve balance, leg strength, general fitness, and well-being. They were developed based on the University of Otago exercise programme by Professor Campbell and Dr Clare Robertson, physiotherapy, and tai chi.
Common activities such as walking, gardening and bowls may not maintain the leg strength and balance specific to preventing falls. Participants begin with a warmup in a chair followed by standing exercises, walking exercises, and ending with a warm down in a chair. A range of light ankle weights can be used for the leg strengthening exercises, and all participants are encouraged to work at.
Interested in joining? See the locations below for a location near you.
6. Steady As You Go(c) Advertising Poster with photo Hastings.docx Download View
Landmarks talk
Just a note for people to get an update regarding Knowledge Bank
Landmarks History Talk
When: Tuesday 8 October 2024 at 5.30pm
Where: Hastings War Memorial Library
Our October speakers are Cynthia Bowers, Chairperson, and Linda Bainbridge, Manager, of Knowledge Bank Hawke's Bay.
Title: Knowledge Bank Hawke's Bay: Looking to the Future
The Knowledge Bank has been through a period of disruption and change and our speakers will share the strategies and plans that are place to ensure the future of this valuable local institution.
These talks are open to the public and all are welcome. Entry by gold coin donation please.
Poll: Should employees be able to work from home?
At the post-Cabinet press conference, the National Party asserted they want public sector staff to return to the office. This has opened a conversation about other sectors in New Zealand who have adopted working from home (WFH).
Where possible, do you think employees should be able to work from home? Vote below and share your thoughts in the comments.
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65.9% Yes
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31.4% No
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2.7% Other - I'll share below
Poll: How do you feel about dogs being allowed indoors in cafes?
For most of us, seeing a friendly doggo while out and about instantly brings a smile to our faces. But how do you feel about cafes welcoming pups inside?
Cast a vote and share your thoughts below.
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27.3% I love it!
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31.3% Only in designated areas
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41.3% No, it should be outdoors only.
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