Posts by Naturally Healthy
494 days ago

SEVEN PREBIOTIC RICH FOODS TO INCLUDE IN YOUR DIET + MACADAMIA, GARLIC AND PARSNIP SOUP RECIPE

Naturally Healthy

While probiotics receive a lot of media attention and have a greater awareness, prebiotics do a lot of the heavy lifting. If we didn’t have prebiotics, probiotics would have a poor chance of survival, as some of them depending upon the strain, only last hours in our digestive systems. Prebiotics help promote the growth of good bacteria in the gut.

An easy way to think of prebiotics is that they are like a really good meal for probiotics, helping them to grow robust and strong. With the rise of diets such as the ketogenic diet, many people are bypassing their prebiotic rich foods, and their gut health is suffering.
Read More

Image
More messages from your neighbours
18 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

Image
5 days ago

Have you come across many roadworks sites recently?

Libby Totton Reporter from Waikato Times

The frustration of seeing a detour sign partway through your journey on the main highways possibly the new way forward when it comes to roadworks.

One of the latest areas to have a section of the road blocked off is State Highway 1 between Putāruru to Tokoroa as part of a massive renewal project that extends down to Waiouru.

Have you come across many roadworks sites recently?

Image
3 days ago

Poll: Do you think this was the right decision?

Libby Totton Reporter from Waikato Times

Hamilton City Council is defending a $60,000 spend on a flood of water management PR featuring a TV personality as residents face huge rates rises.

At a time of council cash constraints, Te Radar - real name Andrew Lumsden - catches the eye on the council’s Facebook page, where he currently features in three “explainer” video clips about Hamilton’s water services.

Do you think this was the right decision? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).

Image
Do you think this was the right decision?
  • 4.3% Yes
    4.3% Complete
  • 91.3% No
    91.3% Complete
  • 4.3% Not sure
    4.3% Complete
23 votes