How Vedic Meditation Changed My Life
Have you ever tried meditation? 🧘🏼 ⠀
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Studies have shown that it can help you reduce stress, anxiety and depression, lower blood pressure, promote a more restive sleep, and be beneficial to your overall health. 🤸 ⠀
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You can meditate anywhere in your home, but today I’d love to invite you to bring your meditation practice into the open air. ⛅️ ⠀
Soak up the sounds of chirping birds, nature‘s noises and gentle breezes. 🐦 ⠀
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Whether you have a garden, patio, or balcony, why not set up a little space to practice? 🕯 ⠀
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I’ve been doing Vedic meditation everyday for the past 12 months and have noticed a big difference.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Journey Through Art
Involve yourself in the lively world of watercolour, paint, and sculpture, while mastering a variety of fundamental and intermediate art techniques. Improve your creative skills, have some fun and meet like minded people. Monday classes offer a socialable place for beginners, intermediate and returning students. All materials and equipment is supplied.
Starts Monday 10th February - 7th April
9.30am -11.30am, 9 x Sessions $165
Cupboards of calm
Transform the inside of your humble storage spaces with Resene paint and you’ll be happy to delve into them in future.
Get our quick tips to transform your storage spaces.
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