How Vedic Meditation Changed My Life
Have you ever tried meditation? š§š¼ ā
ā
Studies have shown that it can help you reduce stress, anxiety and depression, lower blood pressure, promote a more restive sleep, and be beneficial to your overall health. š¤ø ā
ā
You can meditate anywhere in your home, but today Iād love to invite you to bring your meditation practice into the open air. ā
ļø ā
Soak up the sounds of chirping birds, natureās noises and gentle breezes. š¦ ā
ā
Whether you have a garden, patio, or balcony, why not set up a little space to practice? šÆ ā
ā
Iāve been doing Vedic meditation everyday for the past 12 months and have noticed a big difference.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new āDecember bonusesā or ābenefit increasesā
If you get suspicious communication, please contact Netsafe.
Poll: Are Kiwis allergic to āexuberanceā? š„
In The Postās opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, weāre āallergic to exuberance.ā
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps itās worth asking whether a little more confidence (and enthusiasm!) could do us some good.
-
41.7% Yes
-
33.5% Maybe?
-
24.8% No
Fonterra cuts forecast milk forecast after a ninth straight global dairy trade auction dip
Fonterra has cut its forecast Farmgate Milk Price for the 2025/26 season after a ninth straight global dairy trade auction dip.
On Thursday, the Co-op adjusted the forecast range from $9-$10 per kilo of milk solids to $8.50 to $9.50 with the midpoint changing from $9.50 per to $9.
Loading…
