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With winter well and truly here now we urgently need your support with second-hand winter clothing you would like to let go for good.
If you have got some pre-loved winter clothing you are happy to donate, please drop them off at our wonderful Red Cross Shop at 300 Grey street Hamilton East during… View moreWith winter well and truly here now we urgently need your support with second-hand winter clothing you would like to let go for good.
If you have got some pre-loved winter clothing you are happy to donate, please drop them off at our wonderful Red Cross Shop at 300 Grey street Hamilton East during our trading hours:
Mon-fri 9am to 4.30pm
Sat 10am-2pm
Thank you for your support.
When it comes to cleaning there are tried and tested hacks you can rely on to make sure your house is spotless.
However, according to Good Housekeeping Institute there are some widely known household hints that are actually causing more harm than good.
While some hacks can make cleaning … View moreWhen it comes to cleaning there are tried and tested hacks you can rely on to make sure your house is spotless.
However, according to Good Housekeeping Institute there are some widely known household hints that are actually causing more harm than good.
While some hacks can make cleaning easier, the experts say you can’t believe everything you have heard will work – like using salt to lift red wine, immediately pouring water on carpet stains, or using vinegar as a makeshift cleaning product.
Here we have revealed which of the well-known hacks could make your clean-up job harder, not easier…
Don’t pour water on carpet stains: It may seem like logic to use water to mop up a spill, but there’s a danger that adding more liquid can over saturate a stain.
The excess water could cause long-lasting damage – soaking through the carpet fibres and into floorboards.
Good Housekeeping says that patience is key and advises gently blotting out as much of the stain as possible, then follow with a “light spritz of sparkling or soda water to rinse followed by more blotting”.
A clean dry cloth or paper towel is all that’s needed, and to make sure the stain doesn’t remain use a special removal cleaner.
Forget reaching for the salt for a red wine stain: There’s nothing worse than red wine splashing on your plush carpets – but don’t go reaching for the salt to try and soak it up.
Salt can lift the colour out of the carpet, but the consumer experts say that it can actually ‘set the stain’ because of the abrasive nature of the substance.
There’s also a risk that salt grains can stick in the carpet and become a dirt magnet for everything else.
Using vinegar as an all-purpose solution: While vinegar is regularly counted as an all-natural cleaner and can tackle grease and mould, the kitchen cupboard staple does contain acid and is abrasive.
The acid can affect wood and natural stone, so Good Housekeeping suggests keeping it away from marble counter tops or tiles.
Keep window cleaner away from your computer: The ingredients in a regular window cleaner can permanently damage a computer screen if used to shift marks.
According to the consumer site the ammonia and alcohol mixture used to remove stubborn stains on a window can actually strip anti-reflective coatings off screens, as well as cause clouding.
It advises using a microfibre cloth with a specialist LCD or plasma screen cleaner with no alcohol.
Awatere Village is excited to welcome you to join our close-knit community with the construction of brand new apartments due for completion in May 2022.
Along with the new apartments, our brand new community centre is in the works to cater to your full and active lifestyle. Order a barista-made … View moreAwatere Village is excited to welcome you to join our close-knit community with the construction of brand new apartments due for completion in May 2022.
Along with the new apartments, our brand new community centre is in the works to cater to your full and active lifestyle. Order a barista-made coffee in the café, meet neighbours at the bowling green, and get in a workout at the gym, all in one morning. And if your afternoon is free, how about catching a movie in the cinema, finding your latest page-turner in the library, or getting creative in the crafts room.
Situated at 1350 Victoria Street, Beerescourt, our handy Hamilton location couldn’t be better.
To find out more, just get in touch with Raewyn on 0800 333 688.
On Wednesday the 9th of June, Waikato DHB’s NZNO nurses, healthcare assistants
and some midwives will go on strike between the hours of 11am to 7pm.
This will have a major impact on services at all five of our hospitals (Waikato,
Thames, Taumarunui, Tokoroa and Te Kuiti).
For … View moreOn Wednesday the 9th of June, Waikato DHB’s NZNO nurses, healthcare assistants
and some midwives will go on strike between the hours of 11am to 7pm.
This will have a major impact on services at all five of our hospitals (Waikato,
Thames, Taumarunui, Tokoroa and Te Kuiti).
For patients this will mean:
Emergency and essential services will still be provided during this time for
urgent medical care.
Non-urgent appointments will be deferred and rescheduled.
If you have an appointment on this day, please do not attend unless you have
been contacted directly that it is still going ahead.
Please try and keep our hospital emergency departments for emergencies only. Non-
urgent patients may face a longer wait than usual.
If it is an emergency, please continue to call 111. However, if it is not urgent, please
visit your GP or local urgent care centre or call Healthline for 24-hour free advice on
0800 611 116.
For more information about the strike please visit our website -
www.waikatodhb.health.nz/strike or if you have a query or concerns call freephone
0800 276 216.
Heathcotes’ Huge Audio Clearout is on now!
Huge clearout deals on Headphones, Bluetooth speakers, Sound Bars, Receivers & Floor Stand speakers from the big brands like JBL, Bose, B&W, Denon, Marantz, Sennheiser, Sony & Samsung!
Stock is limited, so come in and see us or head … View moreHeathcotes’ Huge Audio Clearout is on now!
Huge clearout deals on Headphones, Bluetooth speakers, Sound Bars, Receivers & Floor Stand speakers from the big brands like JBL, Bose, B&W, Denon, Marantz, Sennheiser, Sony & Samsung!
Stock is limited, so come in and see us or head to www.heathcotes.co.nz to shop now!
*T&C’s apply.
View Hamilton Harcourts' latest interactive Blueprint.
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Fitter Turners Required for a 10-day shutdown
• Global organisation
• Casual staff
• Tokoroa
IVE is part of the industrial services division of the SGS Group and are market leaders in the field of servicing, procuring, and installing complex valve networks, with branches in … View moreFitter Turners Required for a 10-day shutdown
• Global organisation
• Casual staff
• Tokoroa
IVE is part of the industrial services division of the SGS Group and are market leaders in the field of servicing, procuring, and installing complex valve networks, with branches in Christchurch, Invercargill, New Plymouth, Hamilton and Tokoroa.
Do you like to use your fitter/turner, skills to keep New Zealand's top process industries and power companies operational?
We are currently seeking experienced Fitter Turners, to work on a casual basis initially at the next shut in Tokoroa. Suitable applicants will be trade qualified people, physically fit, with exceptional mechanical aptitude and who enjoy working to high standards of quality in flexible and challenging environments.
If this sounds like you, or you know someone who would be keen on this role get on board now! Apply by sending your CV to Karen.Hughes@sgs.com or call Karen on 0274417144 or Neil Voice our Labour Manager on 0274873103.
GrandFriends is a little charity that combats big issues like isolation and loneliness.
We are the bridge that brings kiwis together from across the generations. By connecting families with GrandFriends, we provide a long lasting “people” solution to loneliness.
Using our years of experience … View moreGrandFriends is a little charity that combats big issues like isolation and loneliness.
We are the bridge that brings kiwis together from across the generations. By connecting families with GrandFriends, we provide a long lasting “people” solution to loneliness.
Using our years of experience we match like-minded GrandFriends, extending their support networks, so they can enjoy the special moments, share the load - all the while combating loneliness.
We are looking for awesome individuals or couples who would like to support a local family and act as a "GrandFriend". We have a waiting list of families in your area who would love nothing more than to connect with you.
You are welcome to apply as an individual - or if you wish to apply with your partner (husband/wife/significant other) as something that you can volunteer with together - that is also very much welcome and encouraged.
To get involved please click the link below to join us today.
The Women of Influence programme is back! Nominations are now open for the 2021 Awards.
The Women of Influence programme celebrates the incredible wāhine of Aotearoa, so shine a light on the passionate Kiwi women who are creating a real impact in your community and nominate them now.
We’re … View moreThe Women of Influence programme is back! Nominations are now open for the 2021 Awards.
The Women of Influence programme celebrates the incredible wāhine of Aotearoa, so shine a light on the passionate Kiwi women who are creating a real impact in your community and nominate them now.
We’re pleased to bring you two new awards categories this year: Environment and Primary Industries. You can also nominate the inspirational women in your life in the Arts & Culture; Board & Management; Business Enterprise; Community Hero; Diversity; Innovation, Science & Health; Public Policy and Young Leader categories.
Nominate here: www.womenofinfluence.co.nz...
Thank you to this year’s illustrator Tess Costil for her inspiring artwork.
#womenofinfluence
We have had a fantastic response to our products and our service over the past six months .
Customers have been inundating us with positive feedback and as word is getting out about Firewood Factory and the level of product and service to match.
What we want to emphasise now is how … View moreWe have had a fantastic response to our products and our service over the past six months .
Customers have been inundating us with positive feedback and as word is getting out about Firewood Factory and the level of product and service to match.
What we want to emphasise now is how important it is to buy wood off a reputable operator. We have so many clients who have purchased wood time and time again from a backyard operator and they always get let down, either with wet wood or wood that is filled with debris.
With our wood screening and drying shed we ensure the wood is top quality with the service to match, every time.
This month we’re rolling up our sleeves, putting up our hands, and saying ‘YES’ to giving our time and skills to projects that make Aotearoa a better place to live.
As a mostly volunteer-led organisation, our members know first hand the value and impact that a single volunteer can make in … View moreThis month we’re rolling up our sleeves, putting up our hands, and saying ‘YES’ to giving our time and skills to projects that make Aotearoa a better place to live.
As a mostly volunteer-led organisation, our members know first hand the value and impact that a single volunteer can make in our communities. Imagine then how much can be achieved when several volunteers or even an entire street or neighbourhood decide to work together to achieve the same goal!
Whether you plan to coordinate your own volunteer driven activity, take part in one that’s already been setup, participate in National Volunteer Week (20-26 June), or simply show your own volunteers some extra love this month, know that every bit of effort to give back is a priceless investment in all of our futures.
Want to share your thoughts? Let us know how you’re getting involved this month by tagging us in your social media posts or emailing us your photos, videos, or experiences to:
info@neighbourhoodsupport.co.nz
This year Z is giving away a share of $700k to 10 charities who make a positive impact for Kiwi's across Aotearoa. By topping up at your local participating Z Station, you will receive one token which gives you the opportunity to vote for us to help make Aotearoa the best place in the world to… View moreThis year Z is giving away a share of $700k to 10 charities who make a positive impact for Kiwi's across Aotearoa. By topping up at your local participating Z Station, you will receive one token which gives you the opportunity to vote for us to help make Aotearoa the best place in the world to be young 🧡
What can I gain? When you agree to the reading a contract is set between your spiritual helps and mine to download the information you need right now. Get information about where you are in your life cycles, challenges and goals. The Universal Truth your angels want you to know. Your direction from… View moreWhat can I gain? When you agree to the reading a contract is set between your spiritual helps and mine to download the information you need right now. Get information about where you are in your life cycles, challenges and goals. The Universal Truth your angels want you to know. Your direction from a spiritual point of view. The colours you pick allows any other information you need to assist your journey, understanding yourself and your communication with Spirit to be downloaded through Janet. Readings $60 per half hour.
Proteins are fundamental structural and functional elements within every cell of the body and are involved in a wide range of critical metabolic interactions. All cells and tissues contain protein that is essential for their growth and repair, as well as maintenance of good health. Protein provides… View moreProteins are fundamental structural and functional elements within every cell of the body and are involved in a wide range of critical metabolic interactions. All cells and tissues contain protein that is essential for their growth and repair, as well as maintenance of good health. Protein provides the body with approximately 10 to 15% of its dietary energy, and following water is the second most abundant compound in the body. Protein is an essential macronutrient, and it can be hard to meet our daily recommended intake requirements. Protein powders exist to provide protein in a convenient way for busy individuals or for those looking to support specific fitness goals.
What is pea protein powder?
Pea protein powder is a form of plant-based protein that comes from peas. Because peas naturally contain a lot of protein, about eight grams per cup of peas, we’ve found that it is one of the best sources of plant-based protein for those who are looking for a vegan protein powder with a substantial amount of protein. Pea protein powder is made by grinding down dried field peas into a powder. Once it’s in a fine powder, the protein is extracted and kept to create protein powder.
The pea protein that we use in our Pea Protein Blend is sourced from Cosucra in Belgium. We chose to work with Cosucra because of their pea protein powder’s quality and their sustainable business practices. Cosucra’s Pisane® pea protein powder is non-GMO verified and USDA organic, and they provide farm to fork traceability for all of their products.
Benefits of pea protein powder
With all the different kinds of protein powders out there, why would you choose pea protein? Pea protein is one of the best plant-based protein powders sharing a lot of the benefits of the animal protein powders, but with its own unique benefits for those looking for plant-based protein.
Pea protein contains all nine essential amino acids that your body cannot create and you can only get it from food. It’s also a great source of branched-chain amino acids, especially arginine — which promotes healthy blood flow and heart health — and leucine, isoleucine, and valine — which promore muscle growth. Pea protein powders are also rich in iron, which is an added benefit to plant-based diets.
Protein is necessary for tissue building and repair and helps contribute to the growth and maintenance of muscle mass while also maintaining bones. Ensuring that you are getting enough protein in your diet, especially if you do a lot of strength training or maintain a protein plant-based diet, is essential for your overall health.
For those who have more sensitive digestive issues, pea protein is one the most easily digestible protein sources allowing most of it to break down and not irritate your gut as other protein powders might. Additionally, for anyone avoiding certain allergens like milk or gluten, pea protein is 100% allergen and gluten-free and being totally plant-based is vegan friendly.
What should you look for when choosing pea protein powder?
There are several elements you should look for when choosing a pea protein powder to ensure that it is a high-quality powder that you are putting into your body. The first thing you’ll want to look at is the amino acid profile. Our Pea Protein Blend is high in leucine, which is important for protein synthesis and reduces protein breakdown. It’s also high in lysine, one of the essential building blocks of protein.
Of course, there are other elements that you should also consider when looking for pea protein powders such as sustainability, transparency and traceability. This is why we share with you that we source our pea protein powder from Cosucra, a family-owned company that focuses on quality, sustainable products.
You can usually tell which companies prioritise reducing their environmental impact by observing the ingredients in their products and their business practices. Choose a brand that has sustainability and the environment in mind, and puts that focus on all parts of their business. Our products, for example, come in aluminum packaging that can be recycled through the curbside recycling process, as well as pouches that are compostable at home.
Introducing Pro You’s unique formulation
Our pea protein powder has been specifically designed for busy females who want the best for their health, without having to spend a lot of time juggling multiple products. To help our customers in their busy lives we have made one simple, easy-to-use powder that contains 15 essential vitamins, minerals, and adaptogens along with 20.3 grams of protein. It’s like having a really high-quality protein powder with a multivitamin built-in.
Pro You’s Pea Protein Blend is the only New Zealand made product to combine B complex vitamins, vitamin C, magnesium, zinc, ashwagandha, and flaxseed fibre, all of which have unique benefits to your health. In an article published in the African Journal of Traditional, Complementary, and Alternative Medicines, it was shown that ashwagandha provided anti-stress, neuroprotective, analgesic, and anti-inflammatory properties, which is why we decided it was important to include in our Pea Protein Blend. Our formulation ensures that you’re getting an additional serve of protein in your diet and many essential vitamins and minerals that will positively impact your health and well-being.
Ideas for using Pro You Pea Protein Powder
When you’re busy it can be challenging to integrate new habits into your day, so we wanted to put together a list of ideas for using our Pea Protein Blend to get you started.
Morning super smoothie
Start your day with a super smoothie made with our Pea Protein Blend and your choice of other ingredients; it will give you a protein hit in the morning and reduce your sugar cravings throughout the day. You can add plant milk, water, or coconut water, and any fruit or vegetables fresh or frozen. These super smoothies are great first thing in the morning and they can also be a great make-ahead smoothie to take into work for an afternoon pick-me-up.
Make it on the go
Because our Pea Protein Blend blends very easily, you can keep a protein shaker with your protein powder with you at work or in the car and just add liquid. It can easily be shaken in a protein shaker or even stirred in with a fork so you don’t have to have a blender on hand.
Protein powder recipes
If you look online, there are plenty of recipes that utilise protein powders that you can use our Pea Protein Blend to make. Some of our favourites are protein pancakes, energy balls, and chia pudding. These recipes are all quick, easy, and will ensure you feel full and satisfied until your next meal.
In the end, we all need protein, and a lot of us aren’t getting enough high-quality protein in our diets. If you find that you’re falling short of your protein requirements or want daily support for overall wellness, our Pea Protein Blend is for you. One 30g serve provides 20.3 grams of quality plant-based protein as well as vitamins, minerals, and adaptogens in an easy, all-in-one powder.
We would love for you to comment with your favourite ways to use pea protein powder and what benefits you’ve seen after using it as a daily supplement.
Source Pro YOU
Pink, red, yellow, climbing, rambling, oh so beautiful they are. New Zealand's rose breeders and specialist nurseries have such a treat for you. Pictured here is 'My Sweetheart' from Matthews Nurseries, and there's lots more. Sit back and enjoy.
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