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The Editor from Te Kowhai Newsletter
New exercise courses being run by Steph McLennan, from Midland Community Pharmacy Group.
The classes are designed to ensure we
have the strength, balance flexibility and aerobic capacity to lead active independent lives. They also promote strength and stability to reduce the incidence of … View moreNew exercise courses being run by Steph McLennan, from Midland Community Pharmacy Group.
The classes are designed to ensure we
have the strength, balance flexibility and aerobic capacity to lead active independent lives. They also promote strength and stability to reduce the incidence of falls within the home.
The class leaders are well qualified in the field of senior health and mobility. Checks and balances will be regular to make sure that improvements are made as time goes on
.
The cost is $4 per class and run for 1 hour.
All exercise may be performed from a chair or seated position, although well suited for seniors (men or women), we find that younger visitors find it very useful too.
People may choose either
Perrinpark or Ngaruawahia classes or both.
They are two different formats, two different leaders but both have the same aims.
Comfy stable shoes, a bottle of water and loose
clothing is all that is required.
LOCATIONS:
Perrinpark - 1.30pm on Thursdays in the Perrinpark centre and 9.30am Ngaruawahia - 9.30am Tuesdays in the Memorial Hall next to the New World Car park.
For further information contact:
Christine at Perrinpark 8297792 or Steph McLennan 0274290068 steph@midcpg.co.nz.
Sarah Bichan from Inspiring Communities
Inspiring Communities, in collaboration with Exult, is excited to be bringing you the following workshops in 2018.
Workshop 1: Facilitating Community-led Change
This workshop will focus on useful approaches, processes and ideas for bringing and keeping groups and teams together, having … View moreInspiring Communities, in collaboration with Exult, is excited to be bringing you the following workshops in 2018.
Workshop 1: Facilitating Community-led Change
This workshop will focus on useful approaches, processes and ideas for bringing and keeping groups and teams together, having conversations that really matter – and having FUN.
Coming to Auckland, Wellington & Tauranga
Workshop 2: Leading in Communities
This workshop explores frameworks and tools for thinking, acting and leading amidst complexity, where leadership is primarily about continuous learning on the job.
Coming to Nelson, Taranaki & Wellington
Workshop 3: Connections and Collaboration
This workshop will help you to map and tap into the strengths of your wider community, assess your community relationships, apply tools to build and sustain stakeholder relationships.
Coming to Christchurch, Auckland & Whangarei
Check out our website for further details and to register: inspiringcommunities.org.nz...
We need your expertise! Take this five minute or so survey to help us learn how we can help improve transport options for those who travel between Waikato and Auckland.
Mobius Research are running this survey on behalf of the Hamilton to Auckland Transport Connections Working Group. Please know… View moreWe need your expertise! Take this five minute or so survey to help us learn how we can help improve transport options for those who travel between Waikato and Auckland.
Mobius Research are running this survey on behalf of the Hamilton to Auckland Transport Connections Working Group. Please know that all responses will be anonymous.
If you have any questions or technical issues please contact Stuart Jeffcoat at Mobius Research. stuart@mobiusresearch.co.nz
Thank you in advance for your time and feedback - it is much appreciated.
Stuart Jeffcoat – Director
Mobius Research and Strategy Ltd.
Take the survey
Reporter Stuff
New Zealand is to experience its first super blue blood moon since 1866 overnight, but you'll have to get up in the middle of the night to witness the rare phenomenon.
Share your pics with Stuff in the comments (please add "NFP/not for print" if you do not want your … View moreNew Zealand is to experience its first super blue blood moon since 1866 overnight, but you'll have to get up in the middle of the night to witness the rare phenomenon.
Share your pics with Stuff in the comments (please add "NFP/not for print" if you do not want your images/comments used on Stuff).
Hi neighbours, you're invited to Salmonella Dub's 25th Anniversary featuring the return of Tiki Taane! Join us for an afternoon in the sun to celebrate. Supporting acts incude Ladi6, Trinity Roots, L.A.B, Soulware, Sunshine Sound System and Laughton Kora and Dylan C.
Where: Owen … View moreHi neighbours, you're invited to Salmonella Dub's 25th Anniversary featuring the return of Tiki Taane! Join us for an afternoon in the sun to celebrate. Supporting acts incude Ladi6, Trinity Roots, L.A.B, Soulware, Sunshine Sound System and Laughton Kora and Dylan C.
Where: Owen Delany Park, Taupo
When: 3rd of February, 2.00pm - 10.30pm
First 1500 people through the gate receive a FREE cd from Salmonella Dub's back catalogue!
Free return buses from Taupo iSite from 1.30pm.
Book your tickets here!
Eric from Whatawhata
Hi, I'm looking for last seasons (or older) spoilt hay. Conventional bales from the bottom of the stack etc. Please text me on 027 326 5599 if you have any you need to get rid of. Many thanks Eric
Free
Tahi from Burbush - Rotokauri
Hi peeps, I'm looking for some free dry firewood for this winter please
Free
10 replies (Members only)
The Warehouse is currently supporting Life Education Trust. Funds raised will support at risk children to attend the mobile classroom. Head into your local The Warehouse Store and pick up a scratch ‘n Win ticket or add a dollar or more to your transaction to show your support.
The Team from Children's Day
Let's all get together and put tamariki first. Celebrate Children's Day in your community by organising an event. It can be anything, big or small. We have lots of ideas and tips to help. Register your event to receive a free pack of goodies for tamariki! Find out more!
Julie from Whatawhata
1x size xs boys shorts
2x PE shorts size 14
2x PE tops size S and XS
Price: $40
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