Posts by Naturally Healthy
1122 days ago

Four Food Groups to Kick-Start Your Liver

Naturally Healthy

Struggling with poor sleep, irritability, weight gain (especially around the middle) and poor digestion. The best way to get all these things back on track is by doing a cleanse.

Here’s 4 food groups that can start you on the way:

· Go green. Veges such as kale, broccoli, cabbage, watercress and brussel sprouts.

· Spring into sulphur. Cruciferous vegetables, eggs, onions, raw garlic, leaks and spring onion are all excellent sources of sulphur compounds.

· Bitter is better. Excellent bitter foods include rocket, endives, mustard leaf, dandelion greens, kale, turmeric and grapefruit. These foods help to promote natural detoxification by the liver and reduce cravings for sweet foods.

· Antioxidants Fresh fruits and vegetables, and herbs and spices, provide an abundance of natural antioxidants. Some of the highest-rated antioxidant foods include goji berries, blueberries, raw dark chocolate, rosemary, thyme, turmeric. - Holistic Medical Centre
For More information or support for your liver/digestion.
Talk to the knowledgeable team at Naturally Healthy or book in with our therapist Frans van de Weerd.
For more information check out our website

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More messages from your neighbours
4 days ago

Poll: What do you think should happen with Chateau Tongariro?

Libby Totton Reporter from Waikato Times

The Government has refused to commit to saving the Chateau Tongariro Hotel, leaving demolition, decommissioning or private restoration all on the table despite strong community pressure to preserve the iconic building.

In a formal response to a petition led by Ruapehu District Mayor Weston Kirton, ministers acknowledged the Chateau’s cultural and economic significance but said no changes to current policy or legislation were warranted Chateau Petition response.

What do you think should happen with Chateau Tongariro? Tell us more in the comments (adding NFP if you don't want your words used in print).

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What do you think should happen with Chateau Tongariro?
  • 5.3% Demolish it
    5.3% Complete
  • 0% Decommission it
    0% Complete
  • 94.7% A private operator should restore it
    94.7% Complete
  • 0% Other - explain in the comments
    0% Complete
19 votes
4 days ago

Tamahere home in dentist case was once centre of accountant’s fraud

Libby Totton Reporter from Waikato Times

It’s been a feature in a recent Hamilton District Court trial , but a Tamahere mansion already has an complicated history.

The property in Woodcock Rd - notable for having a hydroslide in the back yard - the scene of now-disproved alleged sexual offending by Hamilton dentist Rahul Gautam - made headlines more than 15 years ago, when it was a focus in the case of accountant Gary Soffe.

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1 day ago

Poll: Should the government levy industries that contribute to financial hardship?

The Team from Neighbourly.co.nz

As reported in the Post, there’s a $30 million funding gap in financial mentoring. This has led to services closing and mentors stepping in unpaid just to keep helping people in need 🪙💰🪙

One proposed solution? Small levies on industries that profit from financial hardship — like banks, casinos, and similar companies.

So we want to hear what you think:
Should the government ask these industries to contribute?

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Should the government levy industries that contribute to financial hardship?
  • 60.8% Yes, supporting people is important!
    60.8% Complete
  • 23.8% No, individuals should take responsibility
    23.8% Complete
  • 15.4% ... It is complicated
    15.4% Complete
324 votes