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Posts by Naturally Healthy
1163 days ago

Four Food Groups to Kick-Start Your Liver

Naturally Healthy

Struggling with poor sleep, irritability, weight gain (especially around the middle) and poor digestion. The best way to get all these things back on track is by doing a cleanse.

Here’s 4 food groups that can start you on the way:

· Go green. Veges such as kale, broccoli, cabbage, watercress and brussel sprouts.

· Spring into sulphur. Cruciferous vegetables, eggs, onions, raw garlic, leaks and spring onion are all excellent sources of sulphur compounds.

· Bitter is better. Excellent bitter foods include rocket, endives, mustard leaf, dandelion greens, kale, turmeric and grapefruit. These foods help to promote natural detoxification by the liver and reduce cravings for sweet foods.

· Antioxidants Fresh fruits and vegetables, and herbs and spices, provide an abundance of natural antioxidants. Some of the highest-rated antioxidant foods include goji berries, blueberries, raw dark chocolate, rosemary, thyme, turmeric. - Holistic Medical Centre
For More information or support for your liver/digestion.
Talk to the knowledgeable team at Naturally Healthy or book in with our therapist Frans van de Weerd.
For more information check out our website

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More messages from your neighbours
20 hours ago

Poll: Should we ditch daylight saving? 🕰️

The Team from Neighbourly.co.nz

First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.

While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.

And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?

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Should we ditch daylight saving? 🕰️
  • 39.3% Yes - get rid of the clock changes
    39.3% Complete
  • 58.7% No, I enjoy it
    58.7% Complete
  • 2% Other - I'll share below
    2% Complete
816 votes
10 days ago

Looking for kids trike

Aaron from Chartwell

Hi there, anyone got any kids trikes like this in Hamilton area, they want to get rid of. Looking for couple for craft project.

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5 minutes ago

New city road a key moment for Hamilton’s Peacocke development

Libby Totton Reporter from Waikato Times

A $600-million project to turn greenfield land into housing for New Zealand’s fastest-growing city is about to hit a major milestone.

The Peacocke development is Hamilton City Council’s (HCC) largest-ever infrastructure project, designed to transform 720 hectares of semi-rural land in the city's south into a new urban community for up to 20,000 residents, providing 8000 new homes.

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