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The Editor from Te Kowhai Newsletter
New exercise courses being run by Steph McLennan, from Midland Community Pharmacy Group.
The classes are designed to ensure we
have the strength, balance flexibility and aerobic capacity to lead active independent lives. They also promote strength and stability to reduce the incidence of … View moreNew exercise courses being run by Steph McLennan, from Midland Community Pharmacy Group.
The classes are designed to ensure we
have the strength, balance flexibility and aerobic capacity to lead active independent lives. They also promote strength and stability to reduce the incidence of falls within the home.
The class leaders are well qualified in the field of senior health and mobility. Checks and balances will be regular to make sure that improvements are made as time goes on
.
The cost is $4 per class and run for 1 hour.
All exercise may be performed from a chair or seated position, although well suited for seniors (men or women), we find that younger visitors find it very useful too.
People may choose either
Perrinpark or Ngaruawahia classes or both.
They are two different formats, two different leaders but both have the same aims.
Comfy stable shoes, a bottle of water and loose
clothing is all that is required.
LOCATIONS:
Perrinpark - 1.30pm on Thursdays in the Perrinpark centre and 9.30am Ngaruawahia - 9.30am Tuesdays in the Memorial Hall next to the New World Car park.
For further information contact:
Christine at Perrinpark 8297792 or Steph McLennan 0274290068 steph@midcpg.co.nz.
Sarah Bichan from Inspiring Communities
Inspiring Communities, in collaboration with Exult, is excited to be bringing you the following workshops in 2018.
Workshop 1: Facilitating Community-led Change
This workshop will focus on useful approaches, processes and ideas for bringing and keeping groups and teams together, having … View moreInspiring Communities, in collaboration with Exult, is excited to be bringing you the following workshops in 2018.
Workshop 1: Facilitating Community-led Change
This workshop will focus on useful approaches, processes and ideas for bringing and keeping groups and teams together, having conversations that really matter – and having FUN.
Coming to Auckland, Wellington & Tauranga
Workshop 2: Leading in Communities
This workshop explores frameworks and tools for thinking, acting and leading amidst complexity, where leadership is primarily about continuous learning on the job.
Coming to Nelson, Taranaki & Wellington
Workshop 3: Connections and Collaboration
This workshop will help you to map and tap into the strengths of your wider community, assess your community relationships, apply tools to build and sustain stakeholder relationships.
Coming to Christchurch, Auckland & Whangarei
Check out our website for further details and to register: inspiringcommunities.org.nz...
We need your expertise! Take this five minute or so survey to help us learn how we can help improve transport options for those who travel between Waikato and Auckland.
Mobius Research are running this survey on behalf of the Hamilton to Auckland Transport Connections Working Group. Please know… View moreWe need your expertise! Take this five minute or so survey to help us learn how we can help improve transport options for those who travel between Waikato and Auckland.
Mobius Research are running this survey on behalf of the Hamilton to Auckland Transport Connections Working Group. Please know that all responses will be anonymous.
If you have any questions or technical issues please contact Stuart Jeffcoat at Mobius Research. stuart@mobiusresearch.co.nz
Thank you in advance for your time and feedback - it is much appreciated.
Stuart Jeffcoat – Director
Mobius Research and Strategy Ltd.
Take the survey
Reporter Stuff
New Zealand is to experience its first super blue blood moon since 1866 overnight, but you'll have to get up in the middle of the night to witness the rare phenomenon.
Share your pics with Stuff in the comments (please add "NFP/not for print" if you do not want your … View moreNew Zealand is to experience its first super blue blood moon since 1866 overnight, but you'll have to get up in the middle of the night to witness the rare phenomenon.
Share your pics with Stuff in the comments (please add "NFP/not for print" if you do not want your images/comments used on Stuff).
John from Flagstaff
Hi we have the last of a litter of four Pups for sale.
She is a Lah apso/Shit Zu (Father)X Maltese (Mother).
Both parents have absolutely great temprements and she is almost completely house trained. She is ready for new homme immediatly.
Father can be seen but Mother lives down Taupo way sorry.… View moreHi we have the last of a litter of four Pups for sale.
She is a Lah apso/Shit Zu (Father)X Maltese (Mother).
Both parents have absolutely great temprements and she is almost completely house trained. She is ready for new homme immediatly.
Father can be seen but Mother lives down Taupo way sorry.
Image is of the Father and Pup is spitting image of him.
Price: $1,300
Hi neighbours, you're invited to Salmonella Dub's 25th Anniversary featuring the return of Tiki Taane! Join us for an afternoon in the sun to celebrate. Supporting acts incude Ladi6, Trinity Roots, L.A.B, Soulware, Sunshine Sound System and Laughton Kora and Dylan C.
Where: Owen … View moreHi neighbours, you're invited to Salmonella Dub's 25th Anniversary featuring the return of Tiki Taane! Join us for an afternoon in the sun to celebrate. Supporting acts incude Ladi6, Trinity Roots, L.A.B, Soulware, Sunshine Sound System and Laughton Kora and Dylan C.
Where: Owen Delany Park, Taupo
When: 3rd of February, 2.00pm - 10.30pm
First 1500 people through the gate receive a FREE cd from Salmonella Dub's back catalogue!
Free return buses from Taupo iSite from 1.30pm.
Book your tickets here!
Kelley Tantau Reporter from Hamilton Press
Hamilton West MP Tim Macindoe's potential 'prize-winning' pumpkin was sabotaged and he's suspicious his political competitors Jamie Strange, David Bennett and Andrew King had something to do with it... Have a read and a chuckle by clicking the link below!
Tahi from Burbush - Rotokauri
Hi peeps, I'm looking for some free dry firewood for this winter please
Free
10 replies (Members only)
Alan from Saint Andrews
Some of you may already know but many do not. Uber has finally arrived in our great city. All you need is a smart phone and a credit card
1
Request
Tap each ride option to see wait time, size, and price. Then enter your pickup location and tap request—your driver will arrive in minutes.
2
… View moreSome of you may already know but many do not. Uber has finally arrived in our great city. All you need is a smart phone and a credit card
1
Request
Tap each ride option to see wait time, size, and price. Then enter your pickup location and tap request—your driver will arrive in minutes.
2
Ride
Your ride comes to you. You’ll see your driver’s contact information and vehicle details in the app, so you know you’re getting in the right car.
3
Pay and go
Hop out and rate your driver when you reach your destination. We automatically charge the credit card on file, so you never need cash.
I'm just putting it out there as I don't think there's been much advertising
If you have used taxis and have had experience with them not showing up then Uber is the one for you. I think you will find the rates are much lower than taxis as well
I look forward to maybe meeting you when you call for an Uber driver.
So if your in the St Andrews, Pukete, Te Rapa areas (or any where in Hamilton for that matter as I don't know where I'll be) and you need a ride to work or into town or anywhere else sign up here get.uber.com...
Negotiable
10 replies (Members only)
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