SEVEN PREBIOTIC RICH FOODS TO INCLUDE IN YOUR DIET + MACADAMIA, GARLIC AND PARSNIP SOUP RECIPE
While probiotics receive a lot of media attention and have a greater awareness, prebiotics do a lot of the heavy lifting. If we didn’t have prebiotics, probiotics would have a poor chance of survival, as some of them depending upon the strain, only last hours in our digestive systems. Prebiotics help promote the growth of good bacteria in the gut.
An easy way to think of prebiotics is that they are like a really good meal for probiotics, helping them to grow robust and strong. With the rise of diets such as the ketogenic diet, many people are bypassing their prebiotic rich foods, and their gut health is suffering.
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Starting gun sounds for housing on Te Rapa Racecourse land with re-zoning
Hamilton City councillors have signed off on a plan change that could see Te Rapa Racecourse swap stables for townhouses.
The deputy mayor says this paves the way for “basically creating a new suburb within the city”.
A Neighbourly Riddle! Don’t Overthink It… Or Do?😜
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
If you multiply this number by any other number, the answer will always be the same. What number is this?
'Invisible boy' Malachi was failed again and again until his brutal death
The torture and murder of 5-year-old Malachi Subecz is a “national disgrace” but changes made in the wake of his death will not prevent further killings in the future.
The damning view of Coroner Janet Anderson is revealed in a long-awaited 132-page report into one of New Zealand’s most shocking child-killings - the 2021 death of Malachi at the hands of his ‘caregiver’, Michaela Barriball.
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