SEVEN PREBIOTIC RICH FOODS TO INCLUDE IN YOUR DIET + MACADAMIA, GARLIC AND PARSNIP SOUP RECIPE
While probiotics receive a lot of media attention and have a greater awareness, prebiotics do a lot of the heavy lifting. If we didn’t have prebiotics, probiotics would have a poor chance of survival, as some of them depending upon the strain, only last hours in our digestive systems. Prebiotics help promote the growth of good bacteria in the gut.
An easy way to think of prebiotics is that they are like a really good meal for probiotics, helping them to grow robust and strong. With the rise of diets such as the ketogenic diet, many people are bypassing their prebiotic rich foods, and their gut health is suffering.
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Poll: Community Health
Our Community is in Need of Whanau Ora Mental Health Funding. There are No Shelters for Homeless Pets when their Homeless Owners are Getting Cared for @ the Henry Bennett Centre. How can amyone who Suffers Hardship organise Future CHAOS?? Why does Hospital Care Exist??
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0% Shelter
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0% Community Health
Why are ghosts such bad liars?
...You can see right through them.
No, we haven't lost the plot! July 1st is International Joke Day and because laughter is good for your body, we want to get involved.
So, go on, jokers! Share your best joke below...
JUNIOR TRACK WORLD CHAMPIONSHIP FUNDRAISER - 'WE'VE GOT YOUR BACK' T-SHIRT
Our son Alex Schuler, has been selected to represent NZ at the Junior Track World Championships in China this August, this is completely self funded and he has been doing all sorts of fundraising to get himself there. Currently he has a T-shirt fundraiser - $100 gets your name or business name on the back of his T-shirt. He will be wearing the T-shirt to competitions, trainings, Junior World Camps and when travelling to China plus around the local area before and after the champs. We need to get screen printing done in the next week or so and are reaching out to see if there is anyone else who would like to support him. Acc. details are on the flyer. Any other donations can be made to the account but please put T-shirt and a contact No. if you want your name on his back. Please feel free to message me (mum) with any questions. Any support would be greatly appreciated!
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