Posts by Naturally Healthy
628 days ago

Four Food Groups to Kick-Start Your Liver

Naturally Healthy

Struggling with poor sleep, irritability, weight gain (especially around the middle) and poor digestion. The best way to get all these things back on track is by doing a cleanse.

Here’s 4 food groups that can start you on the way:

· Go green. Veges such as kale, broccoli, cabbage, watercress and brussel sprouts.

· Spring into sulphur. Cruciferous vegetables, eggs, onions, raw garlic, leaks and spring onion are all excellent sources of sulphur compounds.

· Bitter is better. Excellent bitter foods include rocket, endives, mustard leaf, dandelion greens, kale, turmeric and grapefruit. These foods help to promote natural detoxification by the liver and reduce cravings for sweet foods.

· Antioxidants Fresh fruits and vegetables, and herbs and spices, provide an abundance of natural antioxidants. Some of the highest-rated antioxidant foods include goji berries, blueberries, raw dark chocolate, rosemary, thyme, turmeric. - Holistic Medical Centre
For More information or support for your liver/digestion.
Talk to the knowledgeable team at Naturally Healthy or book in with our therapist Frans van de Weerd.
For more information check out our website

Image
More messages from your neighbours
4 hours ago

Can you crack Today’s neighbourhood conundrum?

Riddler from The Neighbourly Riddler

Without a bridle or a saddle, across a thing, I ride a-straddle. And those I ride, by help of me, though almost blind, are made to see. What am I?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

Image
3 days ago

Poll: Do you think the idea will work?

Libby Totton Reporter from Waikato Times

The Government will today unveil a radical new plan to www.waikatotimes.co.nz...
|underwrite construction of new private houses|, as high interest rates and an economic downturn make it tough for developers to get finance for new projects.

The new time-limited scheme is designed to de-risk developments, making finance easier to obtain for developers to start building. Developers often have to pre-sell a proportion of dwellings in any development in order to secure finance, which has become much more difficult in the current economic downturn.

Do you think the idea will work? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).

Image
Do you think the idea will work?
  • 31.6% Yes
    31.6% Complete
  • 26.3% Not sure
    26.3% Complete
  • 42.1% No
    42.1% Complete
19 votes
7 days ago

Poll: Do you think Waikato needs an agency to grow its economy?

Libby Totton Reporter from Waikato Times

Waikato may be getting a new ‘go-to’ body for building the region’s economy.

The previous economic development agency, Te Waka, shut down earlier this year, saying the “passionate advocates” no longer had the resources to do what they’d planned.

Do you think Waikato needs an agency? Tell us your reasons in the comments (adding NFP if you don't want your words used in print).

Image
Do you think Waikato needs an agency to grow its economy?
  • 20% Yes
    20% Complete
  • 15% Maybe
    15% Complete
  • 65% No
    65% Complete
20 votes