Posts by Naturally Healthy
677 days ago

Four Food Groups to Kick-Start Your Liver

Naturally Healthy

Struggling with poor sleep, irritability, weight gain (especially around the middle) and poor digestion. The best way to get all these things back on track is by doing a cleanse.

Here’s 4 food groups that can start you on the way:

· Go green. Veges such as kale, broccoli, cabbage, watercress and brussel sprouts.

· Spring into sulphur. Cruciferous vegetables, eggs, onions, raw garlic, leaks and spring onion are all excellent sources of sulphur compounds.

· Bitter is better. Excellent bitter foods include rocket, endives, mustard leaf, dandelion greens, kale, turmeric and grapefruit. These foods help to promote natural detoxification by the liver and reduce cravings for sweet foods.

· Antioxidants Fresh fruits and vegetables, and herbs and spices, provide an abundance of natural antioxidants. Some of the highest-rated antioxidant foods include goji berries, blueberries, raw dark chocolate, rosemary, thyme, turmeric. - Holistic Medical Centre
For More information or support for your liver/digestion.
Talk to the knowledgeable team at Naturally Healthy or book in with our therapist Frans van de Weerd.
For more information check out our website

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More messages from your neighbours
3 days ago

Poll: Should all neighbours have to contribute to improvements?

The Team from Neighbourly.co.nz

An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.

When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?

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Should all neighbours have to contribute to improvements?
  • 82.5% Yes
    82.5% Complete
  • 14.7% No
    14.7% Complete
  • 2.8% Other - I'll share below
    2.8% Complete
1446 votes
2 hours ago

Join Our Team!

Arts for Health from Arts for Health Community Trust

We are looking for smart, kind people who care about others. If this sounds like you join our Board of Trustees to really make a difference to everyday people in your community.
Register your interest here -form.jotform.com...



#artsforhealth #art #waikato #nz #community #artnz #nonprofit #organization

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7 days ago

Poll: When should the tree go up? 🎄

The Team from Neighbourly.co.nz

From what we've heard, some Christmas trees are already being assembled and decorated.

What are your thoughts on the best time to get your Christmas tree up?

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When should the tree go up? 🎄
  • 4.8% Second half of November
    4.8% Complete
  • 43.7% 1st December
    43.7% Complete
  • 17.6% A week before Christmas
    17.6% Complete
  • 32.8% Whenever you wish
    32.8% Complete
  • 1.1% Other - I'll share below
    1.1% Complete
2651 votes