🎄 GET GUT READY FOR CHRISTMAS 🎄
After another challenging year for many of us, let’s make a pact to have some good, ol’ fashioned fun this Christmas time. Agreed? We know it’s still a way off, but ‘tis the season to get your gut primed. Good gut health takes time. No quick fixes with your gut or your overall health.
We’ll explore the many aspects of good gut health in upcoming blogs, starting at the start - getting rid of the waste in our digestive system.
In our upcoming November blogs we’ll explore more of the nutritional tips and tricks to get our guts clean. In December, we’ll move onto ways to get your gut environment flourishing for the festivities. Bring it on!
- Lee Holmes
Journey Through Art
Try new art mediums each week, build your skills, and gain a unique experience in a supportive, fun environment. Perfect for beginners and those looking to explore.
Book your spot today!👉 www.artsforhealth.co.nz...
#artsforhealth #mindfulness #art #nz #artclass
#waikato #artnz
Living the good life in retirement, a Stuff-Metlifecare partnership
Kia ora team
Our special partnership with Metlifecare continues, and we have some great content to share with readers about people living their best lives in retirement.
This issue we look at some of the worthwhile volunteer roles retirees are filling in our communities, learn about mindfulness at any age, and check out some Kiwi beach travel options while the good weather lasts.
Don’t forget to try out our nostalgia quiz - it’s for anyone who wants to test the Kiwi knowledge they’ve picked up over the past four, five, six or more decades.
Joanna Davis
Homed Editor
Think You Know It All? Try Solving This First!
How can you make 30 using only the numbers 1, 3, 5, 7, and 9 with each number only used once?
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