🎄 GET GUT READY FOR CHRISTMAS 🎄
After another challenging year for many of us, let’s make a pact to have some good, ol’ fashioned fun this Christmas time. Agreed? We know it’s still a way off, but ‘tis the season to get your gut primed. Good gut health takes time. No quick fixes with your gut or your overall health.
We’ll explore the many aspects of good gut health in upcoming blogs, starting at the start - getting rid of the waste in our digestive system.
In our upcoming November blogs we’ll explore more of the nutritional tips and tricks to get our guts clean. In December, we’ll move onto ways to get your gut environment flourishing for the festivities. Bring it on!
- Lee Holmes
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.3% Yes
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32.8% Maybe?
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25.9% No
Giant tui takes flight on Te Awa River Ride Art Trail
Spotting a tui is usually enough to make anyone pause what they are doing to behold its beauty - but this one will definitely stop you in your tracks.
The tracks in this case are on the Te Awa River Ride, the new cycle and walking trail that runs alongside the Waikato River. A section of the route, between central Cambridge and the Grassroots Trust Velodrome, is in the process of becoming a grand outdoor art gallery.
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