๐ GET GUT READY FOR CHRISTMAS ๐
After another challenging year for many of us, letโs make a pact to have some good, olโ fashioned fun this Christmas time. Agreed? We know itโs still a way off, but โtis the season to get your gut primed. Good gut health takes time. No quick fixes with your gut or your overall health.
Weโll explore the many aspects of good gut health in upcoming blogs, starting at the start - getting rid of the waste in our digestive system.
In our upcoming November blogs weโll explore more of the nutritional tips and tricks to get our guts clean. In December, weโll move onto ways to get your gut environment flourishing for the festivities. Bring it on!
- Lee Holmes
Addictive Eaters Anonymous
Does the way you eat make you feel depressed or low?
Has life stopped feeling good and lost its meaning? Donโt know how to stop stress eating? Does your eating cause you to feel listless or numbed out? Does your relationship with food make you feel isolated from family, friends and loved ones? Find out how AEA members have used the Twelve Step programme to overcome the low feelings associated with addictive eating and go on to live joyful, positive lives.
$50 garden centre vouchers!
Our winners this week have won $50 to spend at a local garden centre.
Congratulations to:
Cassie Arauzo from Cockle Bay
Elizabeth Williams from Hillcrest
Luke Shamy from Hornby
Mitchell Hopping from Wallacetown
Get in touch with our helpdesk team here if you're on this list! If you're not a winner, check back next week just in case.