Steady As You Go - Exercise course
SAYGo improves:
• Balance and leg strength
• Flexibility
• General fitness and wellbeing
• And is a great way to meet new people
Three simple tests carried out in the first week and at 10 weeks check improved strength and balance
SAYGo has been shown to provide continuous improvements in strength and balance over time in 56 much-loved community based, ongoing peer-led classes
Classes are one hour each week, $3 per class
Please Join Us!
ENQUIRIES & BOOKINGS
Victoria Ph. (07) 828 7559 or friendship.huntly@gmail.com
• Falls are the most common cause of injury in older people
• Falls can lead to a significant loss of mobility and quality of life
• One third of people over the age of 65 fall each year
• Half of people over 80 fall each year
• Falls in older people are almost always associated with weakened leg muscles and poor balance
• Falls are not a natural part of ageing
• Falls ARE preventable!
• Joining a SAYGo class and improving your strength and balance can reduce falls & injuries
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?
(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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52.5% Human-centred experience and communication
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15.6% Critical thinking
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29.5% Resilience and adaptability
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2.5% Other - I will share below!
Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
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