Posts by Naturally Healthy
974 days ago

SEVEN PREBIOTIC RICH FOODS TO INCLUDE IN YOUR DIET + MACADAMIA, GARLIC AND PARSNIP SOUP RECIPE

Naturally Healthy

While probiotics receive a lot of media attention and have a greater awareness, prebiotics do a lot of the heavy lifting. If we didn’t have prebiotics, probiotics would have a poor chance of survival, as some of them depending upon the strain, only last hours in our digestive systems. Prebiotics help promote the growth of good bacteria in the gut.

An easy way to think of prebiotics is that they are like a really good meal for probiotics, helping them to grow robust and strong. With the rise of diets such as the ketogenic diet, many people are bypassing their prebiotic rich foods, and their gut health is suffering.
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More messages from your neighbours
14 hours ago

Poll: Should we ditch daylight saving? 🕰️

The Team from Neighbourly.co.nz

First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.

While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.

And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?

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Should we ditch daylight saving? 🕰️
  • 33.3% Yes - get rid of the clock changes
    33.3% Complete
  • 65.6% No, I enjoy it
    65.6% Complete
  • 1% Other - I'll share below
    1% Complete
195 votes
5 hours ago

Egg-citing Easter Deals at Crackerjack!

Crackerjack

The Easter hunt starts here! Discover a cracking range of chocolates and treats from all around the world – including UK and USA Easter favourites like Nestlé Yorkie, Munchies, Reese’s mini eggs, and loads more. Your Easter treats are sorted!

Plus, plenty of fun Easter crafts and accessories to keep the kids entertained and make the day egg-stra special. We’ve done the bargain hunting, now it’s your turn to grab them.

Visit your local Crackerjack or shop online – because when it’s gone, it’s gone! Learn More

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9 days ago

Poll: Does a savoury scone require cheese on top, or folded inside?

The Team from Neighbourly.co.nz

Help settle the great kiwi debate ... cheese on top, or folded inside?

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Does a savoury scone require cheese on top, or folded inside?
  • 76.3% Inside!
    76.3% Complete
  • 23.7% On top!
    23.7% Complete
1243 votes