KEEP YOUR GUT FED AND WATERED
We say it loud and proud here at Supercharged HQ - love your gut and it’ll love you right back. A happy, healthy gut will help almost all health conditions, even those not directly linked to our favourite organ. So it begs the question, what do we need to do to love our gut?
We have our 4 P’s of gut health which goes into a nutritionist’s description of how to maximise your gut’s health. Another, let’s say, lay way, to think about your gut health is to keep it fed and watered.
Fed with good, fresh healthy foods and nutrients. Watered with effective* hydration. Read more, here.
Poll: Do you think banning gang patches is reasonable?
With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.
This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.
Do you think this ban is reasonable?
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79% Yes
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19.9% No
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1.1% Other - I'll share below
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Think You’ve Got the Answer? Today’s Riddle Says ‘Prove It’!
If eleven plus two equals one, what does nine plus five equal?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
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