KEEP YOUR GUT FED AND WATERED
We say it loud and proud here at Supercharged HQ - love your gut and it’ll love you right back. A happy, healthy gut will help almost all health conditions, even those not directly linked to our favourite organ. So it begs the question, what do we need to do to love our gut?
We have our 4 P’s of gut health which goes into a nutritionist’s description of how to maximise your gut’s health. Another, let’s say, lay way, to think about your gut health is to keep it fed and watered.
Fed with good, fresh healthy foods and nutrients. Watered with effective* hydration. Read more, here.
Poll: Should we ditch daylight saving? 🕰️
First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.
While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.
And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?
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40.8% Yes - get rid of the clock changes
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57.4% No, I enjoy it
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1.8% Other - I'll share below
Don't overthink this riddle...
I have a silver sole
but no feet,
I make my living by bringing the heat.
What am I?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
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Plan to keep cash alive
Keeping cash alive in rural Waikato towns is a big problem, but help could be on the way.
The Reserve Bank is proposing banks keep a minimum ability for their customers to access cash - often a lifeline in small rural communities where banks have cut branches and opening hours.
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