How Vedic Meditation Changed My Life
Have you ever tried meditation? š§š¼ ā
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Studies have shown that it can help you reduce stress, anxiety and depression, lower blood pressure, promote a more restive sleep, and be beneficial to your overall health. š¤ø ā
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You can meditate anywhere in your home, but today Iād love to invite you to bring your meditation practice into the open air. ā
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Soak up the sounds of chirping birds, natureās noises and gentle breezes. š¦ ā
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Whether you have a garden, patio, or balcony, why not set up a little space to practice? šÆ ā
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Iāve been doing Vedic meditation everyday for the past 12 months and have noticed a big difference.
āDevastatedā Lake TaupÅ Aqua Park owners first casualty of gold clams
The owners of a once popular water park are āabsolutely devastatedā after becoming the first casualty of freshwater gold clams in the Waikato region.
Lake TaupÅ Aqua Park will permanently close as a way to ensure the elimination of freshwater clams after being temporarily shuttered in March when Biosecurity New Zealand discovered the presence of the invasive species in the lagoon.
Childrens Arts Therapy
Our focus this term is children aged 5yrs to 8yrs for personal growth and creative well being in a safe & happy environment. Your child will play, stretch their imagination, and expand their creativity.
Starts Wednesday 12th February - 2nd April
4pm - 5.30pm
$85 for the term, 8 x weeks
5 - 9 years old
Book here - www.artsforhealth.co.nz...
Pamelaās Kiwi food tour
Pamela, a resident of Bert Sutcliffe Village, has a passion for good food, great company, and exploring new places. A seasoned traveller and cruising enthusiast, Pamela has sailed to numerous destinations, sampling local cuisines along the way.
Closer to home, alongside her son-in-law and daughter, she has discovered a variety of restaurants that showcase the diversity of New Zealandās culinary scene. Whether youāre planning a road trip, dreaming about your next cruise, or simply searching for a great dining spot, these are Pamelaās top food recommendations to inspire your next adventure.
Click read more for the full story.
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