How Vedic Meditation Changed My Life
Have you ever tried meditation? đ§đź â
â
Studies have shown that it can help you reduce stress, anxiety and depression, lower blood pressure, promote a more restive sleep, and be beneficial to your overall health. 𤸠â
â
You can meditate anywhere in your home, but today Iâd love to invite you to bring your meditation practice into the open air. â
ď¸ â
Soak up the sounds of chirping birds, natureâs noises and gentle breezes. đŚ â
â
Whether you have a garden, patio, or balcony, why not set up a little space to practice? đŻ â
â
Iâve been doing Vedic meditation everyday for the past 12 months and have noticed a big difference.
Calling All Puzzle Masters! Can You Solve This?
When John was six years old he hammered a nail into his favorite tree to mark his height.
Ten years later at age sixteen, John returned to see how much higher the nail was.
If the tree grew by five centimetres each year, how much higher would the nail be?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
What's your favourite recipe for courgettes?
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
PM says the âwar on farmingâ is over, at Fieldaysâ Mystery Creek
The rural sector will pull the country out of recession, Prime Minister Christopher Luxon told farmers at Mystery Creek on Tuesday.
Luxonâs main message was that farmers are not villains, they are âpartnersâ of the Government and the saviours of the New Zealand economy.
Loading…
