SEVEN PREBIOTIC RICH FOODS TO INCLUDE IN YOUR DIET + MACADAMIA, GARLIC AND PARSNIP SOUP RECIPE
While probiotics receive a lot of media attention and have a greater awareness, prebiotics do a lot of the heavy lifting. If we didn’t have prebiotics, probiotics would have a poor chance of survival, as some of them depending upon the strain, only last hours in our digestive systems. Prebiotics help promote the growth of good bacteria in the gut.
An easy way to think of prebiotics is that they are like a really good meal for probiotics, helping them to grow robust and strong. With the rise of diets such as the ketogenic diet, many people are bypassing their prebiotic rich foods, and their gut health is suffering.
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Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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37% The sting of a fine (Money talks!)
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63% The threat of demerit points (Nobody wants to lose their license!)
Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
🍦 A Challenge for the Sweetest Tooth!
We all love a scoop (or three) of ice cream... but the owner at Little Liberty Creamery in Taranaki is taking things to a whole new level for 2026!
Her goal? 52 new flavours this year. That’s one brand-new, experimental creation every single week! 🤯
The Great Flavour Debate: We want to know what the current "Gold Standard" is for you.
What is the crème de la crème of ice cream flavours?
🍦 The Purist: Are you a "perfect vanilla or nothing" kind of person?
🍫 The Chocoholic: The darker and chunkier the better?
🧂 The Salty-Sweet: Is Salted Caramel still the reigning champ?
🌈 The Wildcard: Are you into the experimental stuff—think lavender, chilli, or charcoal?
Tell us your absolute favourite flavour in the comments below! 👇
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