SEVEN PREBIOTIC RICH FOODS TO INCLUDE IN YOUR DIET + MACADAMIA, GARLIC AND PARSNIP SOUP RECIPE
While probiotics receive a lot of media attention and have a greater awareness, prebiotics do a lot of the heavy lifting. If we didn’t have prebiotics, probiotics would have a poor chance of survival, as some of them depending upon the strain, only last hours in our digestive systems. Prebiotics help promote the growth of good bacteria in the gut.
An easy way to think of prebiotics is that they are like a really good meal for probiotics, helping them to grow robust and strong. With the rise of diets such as the ketogenic diet, many people are bypassing their prebiotic rich foods, and their gut health is suffering.
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Prices Dropped on selected properties!
With an increase in enquiries and less properties available to purchase, now is the best time to enter the Hamilton property market. If you need more time to save for a deposit, or waiting for the interest rate to drop, then you need to get in touch with our Sales Team about upcoming Full Turn-Key Land & Home packages.
Only pay 5% to 10% deposit now, and the balance on completion. “2025” properties now available! Don’t delay! Contact us today and let’s turn your homeownership dreams into a reality!
Property Appraisals
Learn the value of your property in todays’ market.
Our team can provide a free no obligation property appraisal on your home. This includes up to date information on the Hamilton market, recent sales in your suburb and an estimated home valuation. We will also provide an in-depth explanation of the sale process.
Contact our team today and make an informed decision about buying or selling. Call 021796033.
Poll: Have you ever been bullied?
People associate bullying with children in schools, but it can actually stretch beyond childhood to workplaces or neighbourhoods.
This Friday is Pink Shirt Day, which began in Canada in 2007 when two students took a stand against homophobic bullying after a new student was harassed for wearing pink. People across the globe are now encouraged to wear pink on this day to take a stand against bullying and promote inclusivity.
Have you or your whānau ever experienced bullying? Share your thoughts on Pink Shirt Day below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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81.7% Yes
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18.2% No
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0.1% Other - I'll share below