How Vedic Meditation Changed My Life
Have you ever tried meditation? š§š¼ ā
ā
Studies have shown that it can help you reduce stress, anxiety and depression, lower blood pressure, promote a more restive sleep, and be beneficial to your overall health. š¤ø ā
ā
You can meditate anywhere in your home, but today Iād love to invite you to bring your meditation practice into the open air. ā
ļø ā
Soak up the sounds of chirping birds, natureās noises and gentle breezes. š¦ ā
ā
Whether you have a garden, patio, or balcony, why not set up a little space to practice? šÆ ā
ā
Iāve been doing Vedic meditation everyday for the past 12 months and have noticed a big difference.
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the āunpaid shiftā) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
-
9.5% For. Self-service is less frustrating and convenient.
-
43.4% I want to be able to choose.
-
47.1% Against. I want to deal with people.
Tamahere home in dentist case was once centre of accountantās fraud
Itās been a feature in a recent Hamilton District Court trial , but a Tamahere mansion already has an complicated history.
The property in Woodcock Rd - notable for having a hydroslide in the back yard - the scene of now-disproved alleged sexual offending by Hamilton dentist Rahul Gautam - made headlines more than 15 years ago, when it was a focus in the case of accountant Gary Soffe.
The butcher with a taste for adventure
Jonathan and Sarah Walker are a couple with a give-it-a-go attitude to life, whether itās travelling the world in a Land Rover or starting a butchery business with no experience.
Nestled below Hakarimata Scenic Reserve just outside of NgÄruawÄhia is Soggy Bottom Holding, the local butcher youāll recognise from frosty mornings at the farmerās markets.
Loading…
