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Time: 13 Feb - 15 March, Mondays and Wednesdays, 10-11:45am
5 weeks with 2 classes per week, total 10 classes
Guided by experienced Chinese Zhineng Qigong teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Welcome to Experience Gentle, … View moreTime: 13 Feb - 15 March, Mondays and Wednesdays, 10-11:45am
5 weeks with 2 classes per week, total 10 classes
Guided by experienced Chinese Zhineng Qigong teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Regular fee: $235, including classes, Qigong book and CD (or mp3 soundtracks)
Early bird: $185 if register before the 3rd of Feb.
Space limited to 7.
Enquiry or registration: email Sandy on sandyjsky@gmail.com
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about a positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
Whether your pet likes taking an afternoon nap or leaping that gap (that’s a little too big for them), you can relax knowing they’re covered by a trusted pet insurer.
Sign up with Southern Cross Pet Insurance today.
7 good size cartons used by removal forms to give away ..some with clean , white wrapping paper….need to take paper too
Cashmere Park pickup
Following the 4th October recall of all Pam's berries due to the risk of Hepatitis A, an error has been made and affected product was released again for sale to the public on the 15th of January.
If you have bought Pam's berries over the weekend or have Pam's berries in your … View moreFollowing the 4th October recall of all Pam's berries due to the risk of Hepatitis A, an error has been made and affected product was released again for sale to the public on the 15th of January.
If you have bought Pam's berries over the weekend or have Pam's berries in your freezer, we urge you to check the use by date and return the product if affected.
The affected product has a use by date stating 14/08/2024 and include:
Pams brand Mixed Berries 500g
Pams brand Two Berry Mix 1kg
Pams brand Two Berry Mix 750g
Pams brand Smoothie Berry Mix 500g
Pams brand Raspberries 500g
Pams brand Raspberries 350g
The products are sold at Trents Wholesale and Raeward Fresh stores throughout the South Island and in Pak’n Save, New World and Four Square stores throughout New Zealand.
If you have consumed these products with the stated use by date and feel unwell, seek medical help immediately. If you have any questions about the products you have bought you can contact Foodstuffs Ltd on 0800 245 114.
Xena Warrior Princess The Ultimate Collection
51 Discs
Audio Commentaries, Video Commentaries and more
Fantastic Beasts and Where to find Them Screenplay
Harry Potter and The Cursed Child Special Rehearsal Edition Script Parts One and Two
In great condition. no rips, Tears, Marks or Damage
Percy Jackson and the Lightning Theif
Percy Jackson Sea of Monsters
in really good condition. no rips, tears, marks or damage
Splash some colour around your home these holidays with paper roll pals, breakfast trays and a stationery caddy finished in Resene testpots.
Find out how to create your own.
Did you know you can enjoy a cooler finish with Resene CoolColour Planning to use a dark coloured paint or wood stain on your home?
Choose a Resene CoolColour finish that will help reflect more heat and keep your place cooler.
Available in a wide range of colours and products from your … View moreDid you know you can enjoy a cooler finish with Resene CoolColour Planning to use a dark coloured paint or wood stain on your home?
Choose a Resene CoolColour finish that will help reflect more heat and keep your place cooler.
Available in a wide range of colours and products from your local Resene ColorShop.
This air fryer is several years old and the display screen doesn't work, so you have to count the beeps to work out what setting you are on. (Comes with instruction manual).
It's the Taste the Difference Air Roaster model HD15 that they advertise on tv.
Probably not going to last … View moreThis air fryer is several years old and the display screen doesn't work, so you have to count the beeps to work out what setting you are on. (Comes with instruction manual).
It's the Taste the Difference Air Roaster model HD15 that they advertise on tv.
Probably not going to last much longer, but if you want to give air frying a go to see if you want to go ahead and buy one, this might be a good option.
Quite large, so takes up a lot of bench space, but has skewers and rotating basket which is ideal for French fries/chips or making your own muesli.
Pick up from Longhurst in Halswell
Ryman provides comprehensive care options in a community where caregivers become family.
Joyce is a resthome resident at Logan Campbell Village. Between regular walks with lifestyle coordinator Ramon, participating in village activities, family visiting and keeping them up to date via email, … View moreRyman provides comprehensive care options in a community where caregivers become family.
Joyce is a resthome resident at Logan Campbell Village. Between regular walks with lifestyle coordinator Ramon, participating in village activities, family visiting and keeping them up to date via email, 92-year-old Joyce certainly enjoys a full life.
With the many friends she has made and the special bond she shares with her caregivers, the village has become an extension of Joyce’s family.
Addictive Eaters Anonymous (AEA) is a worldwide Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. Through working the Twelve Steps of AEA, members find peace of mind … View moreAddictive Eaters Anonymous (AEA) is a worldwide Twelve Step fellowship based on Alcoholics Anonymous. AEA members have found recovery from binge eating, anorexia, bulimia, other forms of addictive eating and compulsive exercise. Through working the Twelve Steps of AEA, members find peace of mind and the ability to live a meaningful and productive life.
Wherever you are, whatever your problem with food, AEA can help.
Grab a copy of your local Stuff newspaper between today and 29 Jan and participate in the Great Kiwi Quiz! The questions are based on our beautiful country so test your skills and see if you know New Zealand as well as you think you do.
Each correct answer will get you one entry into the draw to… View moreGrab a copy of your local Stuff newspaper between today and 29 Jan and participate in the Great Kiwi Quiz! The questions are based on our beautiful country so test your skills and see if you know New Zealand as well as you think you do.
Each correct answer will get you one entry into the draw to win a $200 Prezzy Card, with a total of $10,000 worth of Prezzy Cards to give away. The more correct answers you enter, the higher chance you have of walking away with a Prezzy Card this summer. For more information and to submit your answers, click here.
The team at Stuff and Sunday Star-Times
Stuff is doing a story on little free libraries. Nationwide they can be found in everything from fridges to bus stops and little red cupboards.
Please send a picture and short description of your library. Do not forget to tell us where it is.
nicholas.boyack@stuff.co.nz
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